The Power of Projection

The Power of Projection

By Master Sanhia

Channel Michael Hersey

Post on September 5, 2026

 Source

Participant: I would like to go deeper into my childhood. Since my early years I remember my mother as a heavy drinker. I have a conflict with her but she wants to come live with me. I do not want that. She requires elderly care. I spend so much time arguing with and taking care of her. I have chosen to avoid most people these days. None of the people around me get what is happening with me. I have gone in a totally different direction than I previously had and from that in which others are going.

What is your current direction?

Participant: A self-knowing direction.

Knowing the truth about yourself?

Participant: Yes, my friends and relatives don’t want to go in the same direction. They don’t understand what’s happening with me. But I choose this for myself. I don’t want to share anything with my mother because she doesn’t understand. I have moved to Ireland. She is going to have an operation and wants to stay with me afterwards, but I don’t want to see her or help her anymore. I have not yet communicated this to her because I don’t want to talk with her at all. She is selfish and only thinks of herself. I hate all the lies she says. She speaks one way when I am with her helping, but then says bad things about me behind my back to my sisters and other relatives. 

Your commitment is to finding the truth about yourself. There is no greater tool you can use for that than understanding how projection works. This does not require the involvement of anyone else. You simply become aware of when you have judgment of another. You acknowledge that this judgment is really about yourself; it is about a part of self that you don’t want to look at or admit to. You state your willingness to look at everything now. You have said that your mother is a liar; she is not honest with you. The question now becomes one of looking at how you lie and are not honest with yourself. What are you saying to yourself that is not true? Keep looking at that. You can look at specific things you have heard that she has said about you. If you didn’t hold some of those same judgments about yourself, they would not bother you. Look for the truth there. This is not about her; it is about you. What separates you from her and from your other friends in this moment of time is your willingness to look for the truth. Whatever you see in others is the truth of you as you believe or fear it to be. Now you can take that and go to work with it yourself. If you wish to, I can work with you here now to help you realize what has been spoken about using specific ideas or thoughts that you are holding.

Participant: Yes, for sure.

Tell me a specific thing over which you are holding judgment about her.

Participant: I judge that she had many relationships with men when I was a child. I judge that she was a heavy drinker and she was beating me. She did not give me the love that I needed. She did not spend enough time with me. 

Notice how the mind is working on two different sides here. On one hand she was drunk, beating you, and didn’t love you. On the other hand, she didn’t spend enough time with you. There is a confusion here. Why would you desire someone to spend more time with you who didn’t love you, and was drunk and was beating you? Perhaps separation from all of that might be welcomed. Maybe somewhere in your thoughts was the belief that you deserved the punishment, and that you weren’t worthy of her love. Here are two issues to look at deeply. These are beliefs that you hold that have nothing to do with her. If it had nothing to do with you, if you knew of your innocence and Divine lovability, you could look upon your mother with compassion, noticing that she seemed incapable of loving herself, as someone who drank to hide from her negative thoughts and feelings. You might have compassion for the projections that she aimed at those around her – not that it is your responsibility to heal or change her, but to feel love and support for her despite what she was doing to herself. The inability to spontaneously react in such a fashion happened because as a child you bought into and believed in the reflections your mirror was showing to you. You thought that you were guilty and deserved punishment. You believed you were not worthy of love. Now it is time to look at the truth of all of this. You have been holding those beliefs since childhood. What do you think you are guilty of?

Participant: I don’t know. 

What did your mother say you were guilty of when you were young? Why were you punished?

Participant: I caused all of her problems. 

Can you be more specific?

Participant: She told me that before me she had a son, but he died. Then I appeared. The death was my fault, she told me. Everything that happened was my fault. I, along with my sisters, destroyed her life. I don’t know what she meant specifically, but we were always judged. 

Let me ask a few simple questions. Did you choose for your brother to die? Do you remember doing that? Were you responsible for that?

Participant: No.

So, you have believed this thought that came from outside of you, that you are responsible for your brother’s death. But it just happened, in fact it happened before this body that you are connected with had even formed. Notice how you have accepted this untruth, and allowed it to drive your life. You have accepted the judgment and guilt for something you had nothing to do with. Connected with this is the thought that you must be a really bad person to have done such a thing. Notice that those thoughts are there. Notice the feelings that surround them. But let go of the thought that they are true, that you have any responsibility there.

Another question. Do you remember choosing to be born to this mother? Do you have that memory?

Participant: I understand that I have chosen this, but I don’t know what I have to learn here.

But do you recall actually choosing this or is it just a belief that you have done so?

Participant: I don’t remember that I chose this.

Then could we just say that this birth happened? This was not a choice. It just happened. If this was not your choice you cannot be responsible for ruining anybody’s life. We would suggest that you aren’t that powerful. Not only do you have no power over your mother or your brother’s lives, but you have no control over your own. If you were choosing your mother, would she be an alcoholic who beat you? Your ego mind is giving you powers that you don’t have. They are simply not true.

Participant: Why am I thinking I am responsible then?

You were taught this as a child. This is no different than having a parent tell you that you have to work hard and make sacrifices to get ahead in life. As an adult you still believe many things you were taught as a child. What matters is not that she said what she said, but that you believed it and your life is still run by that. As we have looked at this, the belief is craziness. You can’t possibly be responsible. However, perhaps behind all of this it could be that you brought that guilt in with you. Perhaps you had previously accepted that you were guilty, judged, and deserving of punishment, that you brought all that into this life with you. Can that be the truth of you? If everything is of God, how could you be less than Divine? How can God create anything that is not of love? These are questions to investigate deeply. Everything that comes into your life is from God; it is not your choice. It is there to help you realize the truth of yourself. It is a gift. Your job is to accept these gifts; accept what is rather than wishing it was some other way. You had exactly the perfect mother. She was what she was and she wasn’t what she wasn’t. She was the right mother to support you in your awakening process. You have no control over any of this, but that is good. If you could choose whatever you wanted, you wouldn’t know what to choose. It is being done for you. Relax and enjoy the ride. You are always supported in realizing what your heart truly desires.

There can be a process of forgiveness for yourself. You can forgive yourself for self judgment over your brother’s death and ruining your mother’s life. Forgive yourself for believing that you deserved punishment.

Participant: I have to forgive myself. I have been destroying myself and creating suffering all of these years because of these beliefs. 

Allow yourself to feel what it would be like to know that you are absolutely innocent of everything. You can be free of all the pain and suffering right now because nobody is doing that to you but you. Nobody has the power to stop you from letting it all go.

Good Now

Sanhia/Spirit

Michael Hersey

• https://channelswithoutborders.com/
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What is Freedom ~ On Spiritual Freedom

What is Freedom ~ On Spiritual Freedom

By Master Sanhia

Channel Michael Hersey

Post on October 2, 2025

Participant: You have described how to find the outer freedom, can you say more about how to find the inner spiritual freedom?

It would be nice if I could give you a blueprint for how to do this, but it is going to be different for each one of you. I can offer some general pointers. The first one is that if there are things that you feel you should do, that they are the right things to do, that you need to do, that it’s not safe to not do … Stop it! Don’t do it!

Participant: What do you mean that I shouldn’t do?

That in your mind you believe you should be doing. That everyone says that it’s the right thing to do. You’ll be a financial or emotional disaster if you don’t do this. You’ll lose everything if you don’t act as you are supposed to. The first thing is to stop doing that. I’m not so naive as to believe that a person is going to be able to stop on a dime doing everything they feel they should be doing, but nonetheless you make that commitment. Then you begin cutting and cutting.

Participant: Tell me more about this commitment.

There are two steps. First you don’t do things you are not guided by your heart to do. If you have spent your life ignoring your heart while doing what society expects from you, this may present an enormous challenge. You have no practice in it. It may be difficult to even hear your heart. All you hear are these voices of fear. The first step is to have the willingness to hear your Divine personal will, to begin to turn this ship around, to begin to be guided by that voice. If you can’t hear your inner voice, create space for it. You create space by letting go of things you know it isn’t; the things you truly don’t wish to do. This doesn’t mean you need to quit your job today. It doesn’t mean you have to do anything. But, if the job doesn’t bring you joy you will probably leave it sooner or later. The creating and filling of that space is the second step. Maybe you start in a small way. Here’s an example: the grass is growing and could be cut. The neighbors’ lawns are all better trimmed. In addition, theirs are free of the dandelions and weeds that spread across yours. The mind says that you should go out and mow it, perhaps also finding a way to eliminate those pesky dandelions and weeds. Does the heart wish to cut the grass today? If it doesn’t, don’t do it today. Facing the judgment of others, not to speak of your own, will put you through great emotional upheaval.

Participant: So don’t follow the fear or act from it.

Be aware each day where action is triggered by fear. As you stop trying to be a “good girl” or a “good boy” space will open up in your life, the space that was filled with acting from guilt and a sense of duty. Don’t fill this space with more obligations. This is a space to play in. Enjoy it. Slowly find things you have been wanting to do but have denied yourself. This is not a space for judging what is practical, good, or right. The only filter is whether you feel like doing it. Is there at least a modicum of passion present?

You have been taught to believe that you are little, that you are a sinner, that others need to show you the way, that you lack the wisdom to choose for yourself. Is any of that true? That is a prison. You hold the key. You commit to not accepting all of that anymore. You open the door and let yourself move toward the love and the light and the joy that you wish to know and experience.

Participant: It sounds like when you are grown up you can have this discernment: is this what I want to do, is this my freedom? How is it for a child? Is there freedom for them also?

You notice how everyone is different. Some children acquiesce when confronted with the discipline adults ask from them, saying “Yes ma’am” and “Yes sir” and trying to be “good”. Some rebel and refuse to cooperate; they won’t play the game. Why do some claim freedom while others don’t? We could look at many reasons for that, but the audience receiving this message now are not children, so we could say that it doesn’t matter. On the other hand, it could be said that much of the audience is still acting like children, still trying to do the right thing or perhaps living in rebellion. Those who rebel may not be any freer than those who cooperate. Rather than being free to do as they wish, they may be controlled by a need to oppose, to fight, and to do the opposite of what is desired by others, rather than listening to their heart. It could also be suggested for those of you who are no longer children, but occasionally or more often find yourself in their presence – that you could try two things. First, do your best to allow the children to follow their hearts as opposed to trying to imbed in them your thoughts of who they should be and what they should do. You will not have much success there if you are not allowing such freedom for yourself. Children will be more influenced by your actions than your words. So, let yourself out of jail.  Second, you can consider the possibility that perhaps the children are the teachers and you are the student. They likely are in greater contact with their passions and act more frequently on them. The socialization project of mass consciousness has not yet been completed. Let yourself play with them.

Participant: Why is it good to choose freedom? Where will it take me?

If you can think back to being a child and playing, just playing … there was no reason for your playing. There was no goal involved. You were simply acting out the joy you wished to express at that moment. That is all that was there. There was no meaning, no reason for your play. There was no sense of something you had to accomplish, something you came here to do. There was not likely such a mental awareness as this, but you were simply God expressing through a human body whatever was desired to be expressed. You were absolutely free to play with that in any way that you were moved to do.

Participant: As a grown-up does it lead me to freedom to follow my inner divine voice?

It does not lead to freedom; it is freedom. You are free to do that. Nothing can stop you from that except you. When you act from a motivation of joy rather than fear, you are expressing freedom. It is not leading you to freedom. You have always had that freedom. But you haven’t necessarily chosen to exercise it. The mind often draws a line limiting your freedom. You can do this, but not that. That is going too far. Really? Says who? It is only a belief that draws these lines, that builds the walls of this prison. These beliefs are not imposed from the outside. They are chosen and re-chosen in the present by you. If you allow yourself to follow your inner voice you will find it to be in constant movement and change. The joy that guides you in the present doesn’t lead anywhere. Where does the weather go? Does the weather have purpose? It constantly changes and expresses. So do you. You learn from everything you express in the present, from everything you do. Your computer is constantly being reprogrammed.  You may decide not to try that one again, or you may have a “Wow!” and want to go that way again. Of course it will never be the same way again. Everything changes. You may be inspired to tweak it in a certain way.

Participant: As you started to say that for a child there are rules all around them about what to do and how to behave. Do I have to balance that in some way to get my freedom?

What usually happens is that as an adult you take over the role of the enforcer that was in your life as a child.

Participant: And you call that freedom?

No, that’s not freedom at all. You could call that “being socialized”. You no longer need an adult telling you what to do because the policeman is in your head now.

Participant: Oh, yeah, so how do I get to the freedom?

By saying no.

Participant: No?

No to the should. No to what there is no passion for. No to the guilt.

Participant: So it’s no to this and no to that. Where is the freedom?

It may start out that way. The freedom is wherever you notice it. Maybe today you notice you wish to take a walk in the park. Perhaps now you wish to lie in a hammock and read a book.

Participant: You make it sound like there is an inner voice of freedom. All that you need to do is to listen and follow that inner voice. Is it so?

Yes, but we could replace freedom with joy, curiosity, excitement, or passion. But you would not use terms like duty, responsibility, what is “right” or “the right thing to do”, or what “should be done”.

Participant: Why is freedom something that is not promoted by society? Why doesn’t society want me to be free?

This is learned behavior. It is how people’s computer minds are programmed. Society cannot teach you to be free because it was not taught how to be free.

Participant: Will society break down if most of the people take their freedom?

That is the fear that is held. Not only should you do as you are told because the authority and the rewards and punishments go way back, all the way to god, but you are also letting society down when you don’t follow these dictates. Such freedom leads to anarchy and lawlessness and who knows what. This comes from a society that has created constant war, poverty, separation and aloneness, and a multitude of unhappy, unfulfilled people. Listening to outer authority has demonstrably failed. Can your inner guidance do worse? Is it not worth taking the chance; could things really be more disastrous? It is the reaching of such a point of thinking that things cannot get any worse that leads some to consider other possibilities.

Participant: You are talking about freedom and God. How do they connect with each other?

We could say that if God has a horse in this race, the horse is God expressing that he made you like It, so why not be like It. No limits. Divine. Free to create whatever you want. Do it!

Participant: Where can I find this Divine freedom? Where is it speaking?

It’s speaking wherever you have insight or passion, wherever you are drawn to something.

Participant: So if I follow my passions, it slowly deepens my freedom?

Or your awareness of your freedom deepens. The freedom is always there. There is knowing that. No one can control you. Even if they take your physical life, that is nothing. That is not who you are. You simply are. You are God having experiences through a body. If you want to come back using another body, you will do that.

Participant: I want to have freedom.

You have it.

Participant: How can I be sure?

By exercising it. You will not know it by listening to me. Act on it. That is the only way to find out. The fear is all that stands in your way. Even when you choose what you truly desire, the fear will probably not go away immediately. It will likely intensify. It is waiting for what it believes will be the eventual punishment. The old tapes will continue to roll, warning you that you won’t get away with this, that you just can’t do what you want to do. The fear will be there, so you face it. Let it be there. Let it express. Feel it in your body. Don’t deny it or try to chase it away. Welcome it as long as it wishes to hang out with you, but don’t let it run the show. Don’t let it guide your actions. It is simply time for the fear to wash through the body like a summer storm, to do its cleansing and to pass on allowing the sun to shine again.

Participant: So freedom is connected with being brave enough to face my fear.

Yes

Participant: So that is the balance … with the freedom and the fear. Would you say?

Yes, but you need to let it rage as long and as loud as it wishes. You fear that your fear will kill you, but it won’t. Try it out and let me know how it works for you. Face the fear. Let it roar. Take no actions to abate it. Do nothing that mind tells you will protect you. Sooner or later the fear will run its course. Everything changes. Nothing goes on forever. Put off action until the calm has returned and then choose from your passion.

Participant: So the freedom is realized when you have the guts to not follow what the fear would have you do, but to just face the fear until it’s gone and then choose from your passion.

I couldn’t have expressed it better, but the proof of the pudding is in the eating. So, to conclude today’s conversation, we will make reference to the all-American game of Monopoly. You land on “Chance” and draw a card. It reads “Get out of jail free”. This card is my gift to you now, and this particular card has the magic to be reusable. Anytime guilt, shoulds, victimhood, or fear come to you, play this card.

Participant: Thank you, thank you, thank you.

Good Now!

Sanhia/Spirit

Michael Hersey

• https://channelswithoutborders.com/
• All Rights Reserved © 2025 Channels Without Borders
• Feel free to share this with friends.

Can you talk more about the personal self not existing? 2

Can You Talk More About the Personal Self Not Existing? Part 2

By Master Sanhia

Channel Michael Hersey

Posted on July 5, 2025

Participant: I see what a furious energy it is.

And you notice how well that has worked for you.

Participant: No, it hasn’t worked well. I’m punishing myself.

Back to this word of “confusion”: to make it very simple, wherever there is confusion, or the experience or the illusion of confusion, it is where there is the belief that there is a separate you. And, simply, be aware that that’s what’s going on. When you are experiencing a separate you, you are not in the now; you are somewhere in the mind, holding on to an illusion that isn’t true. Be constantly aware of that. Simplicity is: there is just now and there is no you. So, notice when you are making it confusing and you are believing that there is a separate you. Notice it. You can’t make yourself change, because there is no you there to force that to happen. There is no mind that could choose that. There is simply the awareness of, “Ooh! Craziness at work.” Kind of like the signs at the side of the road, “Men at work ahead.” You know you could put a sign out in front of yourself, “Craziness at work.” (laughing) And you simply notice that, “Oh, craziness is at work here.” And then what can you do? You can ask yourself the question, “But who is noticing this?” Yes, there is this thinking, this believing that there is this separate character, this separate me, separate from God. At the same time there is experiencing going on. There is awareness going on. Where does that awareness sit? Is the one who is experiencing fear and pain also the one who is aware of the experiencing of fear and pain? Who is aware of this? Where is this awareness taking place?

Participant: The awareness is the Oneness, the experience that there is no separation, that can come now and then.

There is a differentiation between the thought, “There is no separation,” and the experience of Oneness. So if the thought is there, “Oh, there is no separation”, who is aware of that? Where is that awareness? There is still a step back. It is like the exercise you were given in the book today, “Remember back to a time between five and ten years old that is a very wonderful experience in your memory. It’s so wonderful that you can still pull it up, and if you pull it up what you experience is an absolute Oneness with what is happening – no thought about how it should be or how it could be better or why it’s happening – just a joy and an amazement at what’s there. Even for the word pain to occur there has to be duality.

Participant: So you say that pain is really when you resist….

The mind says that there’s pain and there’s not pain, so there is a comparison. So, it is not what I am experiencing now; It’s what I am experiencing now compared to what I experienced at another time and saying, “Oh, I prefer the other time”. I have said this before, but I’ll say it again. You have the story shown to you where Jesus appears to be tortured on the cross. But there can only be pain there if Jesus is comparing it to another time. If it is just what is; it is what is. There just is this now, nothing to compare it to, nothing better or worse, just this.

Participant: So help me to open up that reality.

One pointer in that is remembering to turn off your mind, to not follow it, to simply be with what is there. And let it be what it is without resistance, without the thought of changing it – that it should be something else – to let it be what it is, to accept it as the gift of God that it is. Perfection that defies understanding, that goes beyond. The mind comes in, wants to bargain, “Okay God, I can accept this pain if you can tell me why it’s here,” making deals, not accepting.

Participant: This urge to understand…

Is a desire to control.

Participant: There we have this controlling bitch again (laughing).

If I can understand how God’s working, (laughing) then I can do God’s job. I don’t need God.

Participant: There is the Oneness. Yeah, and then it isn’t me or God; it is just the will of God. There was a little Ulla thinking she was separated.

But there is no little Ulla.

Participant: But I guess it’s just something that comes when it comes because as soon as I want to do it, then I’m lost.

You can have that intention to notice when resistance to the now is active, when little Ulla is active, so that you don’t continue in an unconscious repetitive fashion.

Participant: I can really feel how nailed this is…with little Ulla, and try to be somebody in this world, try to get some love. It’s scary to let go of that. It’s like a survival thing.

Except for one thing, it’s not survival – it’s suicide.

Participant: What a great misunderstanding (laughing).

Where it might start to stop is when there is an awareness of how suicidal it is, how guaranteed it is to bring pain and failure. And you say, “Well it’s scary to let go of, but if I hold onto it there is certainty. I’m going to suffer and have pain.” And when you realize the absolute certainty of continuing on that course, then surrendering to another course that offers the possibility that maybe something different can happen becomes easier.

Participant: The feeling I can have is…there is nothing else to lose.

Or to say, “Nothing to lose but your chains.”

Participant: That’s scary enough to take them off. That is the surrender to the will of God.

When there is the realization that every negative emotion you feel is the result of your choosing separation from God, every one of them comes from choosing that there’s a you, a little you, separate from God. How long are you going to choose when you know beyond a doubt that it is your choice to resist the Divine of what’s being brought, and to hold yourself separate, and to believe that you are supposed to pick and choose, and that there is right and wrong and good and bad, and it has to happen the way your mind says. That that is a prison, creates pain in your body – every body – your emotional body, psychological body, your physical body. When you notice that, how long are you going to continue to choose that? For some time; it is habit.

Participant: I wish it to stop now.

When your eyes are open and say, “Oh, but this has been my choice.” So every time, EVERY TIME, there is a projection on anyone, you are sending pain and imprisonment to yourself. Every time. No exception.

Participant: Can the prayer of, “Help me to surrender to the will of God” break that?

“Help me realize there is no me.” As long as there is a you, there is a separate will.

Participant: To surrender to the will of God is to let go of my separate will.

But it is to let go of the separate self.

Participant: What is the difference here?

If there is no separate self, then there is no will but God’s Will. As long as there is a separate self, there is a separate will.

Participant: So this prayer comes from the separate will?

If you are saying, “Help me”, who is me? Every prayer comes from separation. Why would you ask God to bring you the perfect thing when God always does that? “Oh God, please let there be air today.” It is not your job or possibility to choose anything, to be responsible for anything. (soft crying) You are just here to play in the garden with what is there, with what is presented in the now. If it is not part of the now, it doesn’t exist. It’s not here. Everything that could come into the mind that’s part of the now is connected to the little you that doesn’t exist because if you really look at whatever feels hard, heavy, weighty, confusing, emotionally disturbing – in this now – it’s not happening in this now. Maybe one percent of it. It’s simply a recognition of that. “Is this happening now?” No. “What is happening now?” Hmmm. And when there are these what you would call “negative emotions”, they are always connected with something that is not now. You may be conscious of those thoughts right now, in which case you can look at them and say, “But is that happening now; is that part of the now? What’s here in the now?” But maybe the feeling is there and the mind has no idea where it is coming from. Then let the feeling be there.

Sanhia/Spirit

Michael Hersey

• https://channelswithoutborders.com/
• All Rights Reserved © 2025 Channels Without Borders
• Feel free to share this with friends.

Can You Talk More About the Personal Self Not Existing? - 1

Can You Talk More About the Personal Self Not Existing? Part 1

By Master Sanhia

Channel Michael Hersey

Posted on June 8, 2025

The ego mind has its own definition of perfection, and it only, occasionally, accidentally bumps up against the perfection that is. Part of that picture of perfection often is that the ego mind fully understands what is going on. But the ego mind never understands what is going on. It can’t because it is insane. It feels that it is real and it thinks that you are separate from the One. And it feels it has a mind of its own that should be listened to. Einstein once said, “The mind that created the problem is incapable of creating the solution”. You can rest easily with not understanding. Understanding is the function of the ego mind. Knowing is the function of Spirit. So, when you know, it is beyond understanding. There is no explaining why you know or what you know; you just know. There is certainty. That is why when you follow the will of God there is no choice. You just know. If you think there is choice, then you are in the ego mind trying to figure it out. And, as I like to say, good luck with that, because it doesn’t matter what you choose. We’ll talk more about these experiences of noticing, being what you think of as you, but noticing. What kind of experiences? And so you find that the world doesn’t disappear if you wait and don’t make a decision. What is important? If there is fear in the now, then that is what’s in the now. That is the gift. But it is not something to be overcome.

Participant: Coming up distrust. Sometimes it is painful and I can feel it is so hard not to project it. I can see when I project. It is like abandoning myself. Even though I see all of this it’s really hard to let it go. There is some ego voice that is so angry, or very loud. So it’s really a roller coaster. And there is another thing that is very important, that’s about my karmic eight. What an enormous ego power it has. How my impulse is really driven by this controlling bitch. That is also an important insight.

The place that we want to come back to is this place where there is no you. If there is no you, then there are no stories. Then there is no karmic eight. That’s a story. You can deal with all of the stories. You have found in another discipline that you could deal with your feelings and deal with your feelings, and the bucket is bottomless. You never reach the end of it. There is always another feeling. There is always something else. If there is fear it works better to accept it than to resist it. But, who is having this fear? As long as you believe there is a you who has fear, you will have fear. But there is no you having this fear. That is the illusion. Go. You look and notice that there is something noticing the story; whatever it might be, that is not the story. It’s simply noticing the story. No different than if you are watching a film on the television. You are noticing that story but you are not the story. So the question continually is, “Who is noticing this?”, and, “Where is this noticer?”  If you keep looking at that and looking at that, if you think you have found the noticer, “Who is noticing the noticer you have found?”  There is a step back and a step back, but there is no forwards and backwards so we are just saying that in a metaphorical sense that there is a step back until there is simply noticing. No noticer, simply noticing.

Participant: What does that mean? The difference?

When you are watching a film, say on the television, you are noticing. First of all, you are noticing it is all projected on the screen. It’s not real; it’s not happening in your living room. You are simply noticing a projection on the screen. Where there is a character on the screen, you are noticing the character but you are not saying that’s me. But in the screen that you call your life, you are pretending that the character that you call “you” on the screen is real. But it’s not. It’s an actor that you are watching. You can practice when you’re watching the television screen and notice where you project yourself into any of the characters – either through thinking, “Oh, they are a good character”, or “Oh, they are a bad character”, or “Oh, they shouldn’t do that”, or “What are they thinking?”, and so on. Notice that there is projection going on. It’s not real. You turn it off and everything is gone. Nothing is there. Or you can turn it back on and watch the same episode over and over and over. Does it change? It’s just a projection on a screen. So you can practice with that and notice where you are giving reality to what is on the screen.

Participant: Now when I have experienced so much physical pain it feels so real because you can’t get away from it, or you can take a painkiller but then everything is gone.

Now you are projecting on your screen. Is there pain present in the now?

Participant: That is a memory I am talking about.

But that is what I am talking about. A memory is not the now. It’s not real. It’s not happening.

Participant: I couldn’t handle that in that way when it was there. And that’s why I bring it up – to get some guidance around it.

In the now there may be an experience and your mind might label that experience pain. When it labels pain and names it, then it moves out of the now and allows all of the stories of pain that the mind is holding on to, to be experienced in the now. Not simply what is in the now, but the whole idea of pain and everything around it. For example, a thought comes in, “Aw (breathes deeply), what if the pain keeps getting worse and worse?” “What if it gets to a point where I absolutely can’t stand it?” “What if it never stops?” “What is the meaning of this? Is this a punishment for me?” “What have I done?!” “What’s the lesson I’m supposed to learn? What’s the message? Spirit tell me what’s the message! Why am I having this pain?” The mind goes into all of this craziness that has nothing to do with the now. It’s going off in all of these directions instead of simply noticing the sensation, which is not pain. Pain is a word. You don’t experience a word. So you experience something in the body. So you go into it and you just experience nothing but that; let the mind go. Doesn’t matter what it’s about, where it came from, why it’s there, how long – it’s just what is here right now. And so you say, “Thank you Spirit; this is what is here right now”. And you experience it. And if the mind goes a little bit nuts and it’s more than you can tolerate, then take a painkiller. (laughter). There is no right or wrong about it. And then the next time the sensation comes, it’s a new experience. It’s a new now. But you are with the feeling, not with the thought of the feeling, not with the label of the feeling, but just the feeling. I want you to notice the resistance you have to simply letting it be there.

Participant: Yeah. I see that.

And so, for example, you project that.

Participant: Yeah, I have noticed that. And it’s one thing to notice it, but it’s not so easy to stop it.

Yes, but noticing comes first. If you don’t notice it, it goes on forever. And the second thing you do – you can’t stop these thoughts from coming up but you say, “Ooh, but I’m not going to act on that now. Just going to notice that it’s there.”

Participant: Then I get a little bit shamed about, “I’m so bad I can’t deal with this”, and so there is judgment on myself and…

It’s all the same thing. Judgment is not of the now. Judgment is comparison to what the mind thinks should be there. And the mind’s crazy.

Participant: There is this fear of letting it go because then there is this abyss. That is so scary. (laughs) Scares the shit out of me.

So where is this abyss?

Participant: Yeah. (laughs) Where is the fear? From where does it come? If I accept it then it just takes over. So that is why there is some fighting against it.

It already has taken over. (laughter) You’ve been letting it take over, empowering it all of your life. They say that the horse is already out of the barn. The thought of the mind always is dual. There is good and there is bad. Only the good is of God; the bad is not. And of course where you fit in, the you you think of as you, you’re on the bad side.

Participant: I am? (laughs) 

Always. Trying to be good. “God look at how good I’m being. I’m so good.” But you believe that you’re bad. So what? Punishment? Sickness? “Guilt, fear, all these punishments that come to me because I’m bad.” “But I’m trying to be good. Tell me what I should learn here, God.”  (laughter) And all we’re saying is there’s no good or bad here. Whatever God brings is from God. There are no good gifts from God and bad gifts from God. It’s all Divine. The mind says, “Where is the love?” The truth says, “It’s all love. That’s all there is.” The mind says, “How can I feel loved?” The truth says, “You are love.” But the mind that sees a you as real, separate from God, then sees you as not love, because God is love and you are separate from god, therefore you are not love.

Participant: Damned if I do and damned if I don’t.

Loved if you do and loved if you don’t.

Participant: (laughing) I think I’ll choose that. Is it possible to choose that? Who is choosing?

You’re choosing damned if you do and damned if you don’t, because as long as it’s you choosing, you are choosing separate from God. So no matter what you choose, you are choosing separation. But the truth is…not real. You’re not separate. And the pain is just on the screen. It’s not real. The part of you that believes there is a separate you also believes that pain is probably a good thing; because if you suffer enough, God will take you home. And if you stop suffering you are lost in hell forever.

Participant: It’s a lot of confusion.

It’s only the mind that creates confusion. There is no confusion, It’s very, very simple. Whatever is here is from God and is Love. If you want to resist and fight it, that’s when it gets confusing. You simply silence what is. How crazy would it be to try to change what is; it already is.

Sanhia/Spirit

Michael Hersey

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Why Do You Refer to God as He?

Why Do You Refer to God as He?

By Master Sanhia

Channel Michael Hersey

Posted on May 2, 2025

Hello Dear Friends,

People sometimes want to know what this “Sanhia” really is. Is it something separate from me (Michael)? Is it an ascended master (whatever that might be)? Is it the voice of Spirit? Can I trust what is said? The answer to all of these questions is, “I don’t know”. The last question might better be answered with, “Don’t trust anything you hear or read or think”. My relationship with Sanhia has altered over time. I now let through whatever comes. I am not concerned with who or what is the actual source; if it is me or not me. I don’t even know the difference between those two. I do thoroughly enjoy my “fly on the wall” view of Sanhia at work, often being amazed at how he responds to people. Everything that is said is meant for me. Maybe it’s for you, too; maybe not.

The half-year long task of revising the website and forming the YouTube channel is now largely complete. It has kept me busy, but that seems to be why I am here. Sanhia says, “Jump!” and I say, “How high?” No complaints. I have seemingly little else to do. Now it is time for me to relax a little more and enjoy the Swedish spring, unless Sanhia has other things in mind. All I know for sure is that another message is finished (and not a day too soon).

Master Sanhia:

A good place to begin is to remind you that words do not and cannot express or tell the truth. At best they are pointers. As the poet said, “A rose by any other name would smell as sweet”. So, how do we even begin to speak about What is sometimes called God? Well, We will begin by addressing the question. There is no gender in the Divine, in the Oneness. Masculine and femininity are part of duality, belonging to the illusion. In Divinity there is no he-ness or she-ness. To talk about God, we are left to deal with the language as it is.

Here’s a little story which some of you might be familiar with if you have been reading these messages for a long time. At one time the closing that was used read “Goddess Bless You”. This was a fine mind game, playing around with the gender identification that the mass consciousness holds for the One. If some minds were thrown for loops, We are all for such accomplishments. Goddess is no more an expression of truth than is God.  When we changed the closing to “God Blesses You”, as you can see, there was also a change in verb form, replacing the common request or wish with a statement of what is. Everything is always blessed by God. Over time that gave way to “Good Now”, which is doubly fun. Not only is it an encouragement to honor the present moment, but it also is a great greeting in this digital world, where people are experiencing all different times of the day when communicating with each other. Good morning just doesn’t cut it if it is evening for another. There was also a method in the madness of choosing God as the new moniker. We were also playing some mind games here. Many people have an identification with a male God and it brings fearful pictures for them, such as the vengeful, wrathful Old Testament God. Hearing the masculine pronoun attached to the Divinity We were speaking of triggers confusion and reactions for some people. It is their own projection on God that requires some investigation.

One final visit to old motivations for gender use. Most readers pictured Sanhia as a male form. This partly came from the male-body channel and from some of the past life stories that were in circulation. In truth I am also possessing no gender, and am, in fact, not even Sanhia. That’s just a name, like God. I allowed these illusions to fester uncontested because they allowed a game to be played. The great majority of those meeting with Us or reading the messages were attached to female bodies. They often feared and gave away their power to masculine energy. My teaching was that the feminine always leads the masculine. Notice this does not say the female always leads the male. The feminine energy is intuitive, going inside for guidance. The masculine energy is mental and active. You can see the folly in allowing action to take place without guidance.  So the fun game was that these women gave power to the perceived masculinity, and We used that power to encourage them to take their own power, to trust and follow their own guidance. We never told anybody what to do, only encouraged them to follow their own guidance.

All games have their time and now it is time to move on. It doesn’t matter what you call this Divine Isness. You can call it the Oneness, Divine Presence, Divine Absence, Everything, Nothing, Brahman, Atman, or Allah. It makes no difference because the name neither defines it nor tells what it is. We can understand that an individual could have a problem with a significant term because of past associations with that word. If you are plugged in by the term “God”, feel free to choose an unloaded term or you can use that term and deal with what comes up for you emotionally and in your body. It makes no difference. We are inspired by this month’s question to drop the gender issue altogether. For the present we will change our reference to the Divinity previously known as God to IT. That’s IT! You, of course, are welcome to continue using whatever term catches your fancy.

We have more to say about this. One thing that comes up for most people on the spiritual path as they talk about IT is that they consider themselves to be separate from IT. They want to learn how to have the experience of being One with IT or perhaps be able to surrender to the Will of IT or there may be a desire to feel loved and accepted, forgiven and not judged by IT. There may be some fear of IT. Perhaps the dropping of the masculine identity will reduce this fear, but maybe it doesn’t. Again it is likely as you are reading this that you feel separate from IT and the idea of being One with IT seems beyond the realm of possibility. Actually, it is the only possibility. You are IT. Separation from IT is impossible. If everything comes from IT, how could IT stand separate? How could that be possible?  We ask you to look and see who it is that notices you. If you is your body, your story and history, your plans and goals, your accomplishments and failures, who is it that is noticing this you? Perhaps your response is, “It is me noticing me”. Can a light shine upon itself? Is that possible? The Isness is noticing. The Isness is aware. There is no you doing this. This is the one and only lesson there is. There is no you there to do anything; there is only the awareness of doing happening. As I say this I wish to remind you again that this is not the truth. There is nothing here that the mind can ever understand. The mind that creates the problem, the belief that there is a separate you that chooses and is responsible, cannot grasp the solution. Belief comes from the mind. It comes from separation. Knowing has nothing to do with belief. You don’t believe that the sun is rising. It is rising. You can neither cause it nor stop it. You are. There is nothing that can be done about that. You did not bring your awareness into existence and you cannot stop it.

One thing you can try is to take a step back. Look at this self that you thought of as you. Watch it acting. Notice that what is watching is not what is acting. See if you can tell where this noticer is watching from. Where does it sit? Is it within the body? If, so where is it located? Can you go there? Can you truly find where this awareness lies? If it feels like it is outside the body, can you go to the place where it is? Try this until you realize that it is not in the body but it is also in no particular place in space. Space, like time, is not real. It is just the screen upon which this life story is projected. You are the watcher of this movie, not the actor. If you think you are the actor, take a step back. Who is watching the actor? Step back as often and as far as is needed until you realize that the watcher simply is, without a body nor a place. Maybe you step back so far, that like in the cartoon, you fall back into the abyss. Who knows how and when the letting go of the personal self will occur. This is not about understanding. It is only about noticing. All comes from IT, as your awareness comes from IT. IT observes life. IT is life. Life lives you. The physical is simply here and events simply seem to occur in time. There is no volition involved. You, the actor, have no choice. Things simply happen. The Divine truth of you is simultaneously observing and participating. The participation will happen in a smooth, connected way unless the mind thinks it is supposed to somehow change what is.

Participant: With this being feeling like a separate entity, as most humans identify themselves, it is not so easy to understand. Also, because we have made God to be so separate from us, is there some way to make it easier to come into contact with this Divine Energy or this Oneness that we are?

You began by saying that it is difficult to understand this. I would say that you are understating the situation. It is impossible to understand this. Can you understand the taste of a strawberry? Can you explain to another who has not tasted a strawberry what that experience is like? The only way one can know what the taste of a strawberry is would be to taste one. Then, whether you have no desire to ever taste another or you want many more strawberries, you know what the taste is like. Are you now able to explain that taste to another? Can you even put it into words for yourself? Can the truth of the taste of a strawberry ever be communicated or understood? Can you ever understand the truth of who the physical you is, why you are here, or what you are supposed to do? In parallel, can you explain or understand the awareness that notices what is going on in the space about you? It is absolutely impossible. All that can be done is to experience it. Take a taste and see what is there. You can notice and pay attention. The attempts at understanding will be fruitless and will merely pull you away from the experiencing. If you have the direct experience that there is no personal you, there is simply awareness and beingness – how would or could you explain that to yourself or another?

Participant: There is something that comes up in me when I hear this. There is a recognition.

A recognition of…?

Participant: Who I am, of Oneness and that enormous Love. It’s like I’ve had an experience that has left a recognition in me. I don’t know exactly what it is but as you talk I can recognize it. Yes, it might be like that. 

If you were to explain what this experience is like to another listening to this conversation, what would you say?

Participant: I don’t know. Maybe it’s like the strawberry in my mouth would taste a certain way but for another it might be experienced or described in a different way. 

That may well be true, but can you even describe how it is in your mouth? Are there words that would give another that direct experience so that they would know exactly what it would be like?

Participant: I don’t think you can get it from outside;, it is an inner experience.

How would you explain color to a blind person? Is that possible to do? And, as you inferred with the strawberries, does another even see the same “green” that you see? If you see a line-up of TVs in a store, no two show exactly the same green. Which one is the true green? Maybe what another sees as “green” you would call “red”. It seems like a crazy thought, but how could you ever know?

Participant: I don’t know. I don’t think I could ever know that.

So all that matters is your experience of “green” in the now or of the taste of the strawberry. There is no truth here, only experience. All of that is One with IT. All emanates from IT and is IT, is a manifestation of IT, is an expression of IT. Also as an expression of IT is the little you we could call it. In actuality, there is no it, just IT watching, breathing life and light into it.

Participant: When you say all of this, it seems that everybody has their individual experience of the now. It seems that you can just experience it yourself.

It is not you experiencing life, it is Life or IT experiencing you. The actual experiencer is IT; you are just the entertainment on the screen. What is of interest is that the experience of IT that you are aware of comes from a unique perspective. Nobody else is watching the same movie, but all movies are interconnected. You cannot watch someone else’s movie any more than they can watch yours. Any attempt to understand this or to know why this is so can only lead you away from the experience and the awareness of it and into confusion and suffering. The movie is Divine, perfect as it is, meant to be fully experienced, a gift from IT.

Good Now

Sanhia/Spirit

Michael Hersey

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