Breathe

Breathe

The Angels

Channel: Ann Albers

Post on February 8, 2026

My dear friends, we love you so very much,

Take a deep breath in. Feel the air and the life force moving deeply into you as your ribs expand. Imagine this air and this light moving into your lungs, filling them, mingling with your blood, and flowing throughout your entire body. Exhale slowly and deliberately, as if you are a balloon gently deflating. Inhale again, bringing life force, oxygen, and frequencies beyond your wildest dreams into your system. Exhale slowly and deliberately.

We are with you. The Creator is with you. In this moment, all is well.

We know that all does not feel well in your world, and in many of your lives. And yet, in this moment, as you consciously and deliberately invite the creative life force of the universe in through a single breath, all is well. As you exhale slowly and deliberately, releasing tension, all is well. For a moment, your problems are not present. Your challenges are not at the forefront of your mind, and even your pains can begin to release their grip as you breathe. Slowly in. Slowly out.

This is not just biologically sound; it is a spiritual act of true self-love and a gift to creation. You are consciously and deliberately inviting life in and releasing that which does not serve. You are declaring, through this simple choice, that you are worthy of what nourishes you and unwilling to hold what does not. You are standing in harmony with the eternal ebb and flow of energies in your world.

And while a simple breath may seem so small compared to the challenges in your world, it is by no means insignificant. If you could see the energy moving through you in such an instant, you would realize that you become part of the circulatory system of the Divine—taking in love and releasing love. With every breath, you move stagnant energy, both in your own body and in the ecosystem of your planet Earth. Beyond that, you help circulate energy flowing through all of creation. It is a simple action in your 3D world, and yet infinitely impactful.

If you were to breathe in such a fashion more often, you would likely see improvements in your physical well-being and energy. You would find your mental state calmer and more relaxed. You are designed to breathe deeply and calmly, and your biology is designed to respond positively to this natural movement. You pump lymph and help your body cleanse. You improve circulation and release tension. You calm the fight-or-flight response, and thus you think more clearly, digest more easily, and move with greater ease.

So, when you see something in your life or your world that disturbs you, breathe.

Breathe in and say to yourself, “I exist.”

Breathe out and say, “In love.”

Breathe in and say, “I am One.”

Breathe out and say, “With Love.”

Breathe in and say, “I will live.”

Breathe out and say, “In Love.”

Feel the peace flowing through you. Feel the love of the Divine coursing through your mind, body, and soul. You are never alone. You are never without help. No matter what you see, this love, this peace, this safety, and security are yours.

A simple breath.

Self-love does not have to be difficult.

Healing can begin right now.

Making a contribution to your planet can be achieved without resources. Breathe.

Breathe, dear ones. Receive the love that longs to soothe your sweet and sometimes hurting hearts—the love that wants to guide you, assist you, uplift you; the love that fuels your passions, ignites your interests, and reminds you of all that is good, beautiful, and true.

With a single breath, you are once again connected, open, and at one with the Source of all creation.

God Bless You! We love you so very much.

The Angels

Ann Albers

• http://visionsofheaven.com/

• ©2016/2025 Ann Albers, All Rights Reserved

Compiled by http://violetflame.biz.ly from: 

• https://eraoflight.com/2026/02/08/message-from-the-angels-breathe-2/

  

Living in the Flow

Living in the Flow

Ophelius is the Teacher

Received by Chris Maurus

Posted on May 29, 2025

 

 

 

 

Asheville, NC, USA, October 18, 2015

Teacher Ophelius: “The message for today is about ‘Living in the Flow’ of the creative life force of the universe. What does this mean? Are we not all living in the flow of creativity? Yes, all are moving down the river of life, yet many are not aware they are in the water. There are far too many people who wake up to a world that is mundane, or full of struggle and hardship, where they become a part of all the negativity and drama that is broadcast to the world through others who are also not aware they are in the water. They become ‘heavy’ and find it difficult to keep their heads above the water where the breath of life is. To live in the flow is to be aware you are in it. To be aware you are in it means you are seeing through the eyes of the soul and that your life has purpose.

“Life on your world is full of contrast — more so than on most worlds in the universe, which means your immersion in it may allow you to experience the greatest moments of joy, love and peace, or the quite the opposite — hate, fear, misery and pain. Certainly most of you have, at some time in your life, ‘touched bottom’ of the river and tasted the full measure of contrast which makes the sweeter moments of life so much more appreciable. Yet, those who are not aware they are in the water and who are heavy with the drama of a confused world get pulled under and dragged to the bottom of pain, fear, and misery and find it difficult to float to the surface where joy, peace, and love is. They remain in the limited bandwidth of the lower end of the contrast scale — the murky bottom.

“Moments of peace, love, and joy with the perspective of the full measure of contrast, is the most valuable experience a human can have, which is the most beneficial to the soul and to the collective consciousness of the planet — even unto the Supreme Being — the God of experience. Does this mean you have to experience the muck on the bottom of the river to benefit the soul? No, in contrast, the benefit is in the ‘amplitude’ or the ‘delta’ of contrast. Those who are aware they are in the river, treading water and making wise choices, have never touched the murky bottom. Yet the degree of their experiences with peace, love, and joy are so much higher than those scraping bottom, that they may have greater amplitude of contrast. Wherever you are in life — the bottom, the middle or soaring through the air, amplitude is most important and the collective life experiences for all souls makes up the full spectrum of life in eternity at nearly all degrees of living all valuable — all worthy of the eternal journey toward god-likeness.

“When you find yourself in the muck of life caught up in the drama of the illusion, zoom out, my friends, and remember you are in the river — that you have a soul — that life is eternal and you are adding to the valuable measure of your soul’s experiences. You shall take that treasure with you into the hereafter and continue down the river of life with greater wisdom and with a greater appreciation for all that is true, beautiful and good.

“To you who know you are in the river, blessed are you, friends, for you have the awareness to maximize the amplitude of your life experiences and live life with your head above water where peace, love, and joy fill the senses — the sweetness of life.

“If you find yourself sinking, just ask for help — the universe is here to lift you up!

“Peace to you,

“The Circle of Seven.”

Edited by Linda Abell.

© The 11:11 Progress Group.
“The giving of self, the illumination of truth, and the relief of suffering
are the noblest paths to higher consciousness.” – Teacher Ophelius, 2009.

http://1111prompt.blogspot.com