Saturday, August 30, 2025

How can we eat optimally?



How can we eat optimally?

From HEAVEN ANSWERS

Channel: Jahn J Kassl 

From the German original

Post on August 30, 2025


What is unworthy of a human being is the brutal treatment of animals and the unconscious treatment of nature itself. Everything is a question of awareness – and this is lacking to a great extent. Therefore, the individual situation is of utmost importance. You make your decisions with your body, with your soul, with your conscience – and that is all that matters: That is true self-empowerment – ​​mistakes included!


Dear Jahn, 


Since you're currently writing the book, in which we're also allowed to ask questions of the spiritual world, I'd like to pose my own question: What is the best and healthiest diet for us humans? I've been a vegan for many years now, and I'm basically very happy with it because it gives me great joy to let animals live in peace. However, since I still suffer from many allergies, I'm still on the lookout for harmful substances in our diets and have come across a growing recommendation that we eat a lectin-free diet, or at least one that contains as few lectins as possible. Supposedly, lectins are the substances that plants use to protect themselves from their predators (which supposedly include us humans), and these lectins are said to wreak considerable havoc on our bodies.


That would mean giving up potatoes and most grains and pseudo-grains and eating eggs again instead, for example - which really goes against the grain for me because I know how much the chickens suffer from having to produce eggs every day (which is actually completely unnatural and only happens because we are constantly taking away their eggs, which are actually meant for them to reproduce). 


So my question is: Is there really anything to this lectin danger and how can we eat optimally without exploiting the animal and plant world?


Many thanks and kind regards


Eve


Light food?

HIGHER SELF: The danger lies in the fact that you no longer listen to your body, that you no longer align yourself with your soul, and that you trust reports from others or third parties more than yourself. Indeed, plants also have defense mechanisms to protect themselves from predators. However, most plants also fulfill their purpose by serving as a source of food for other living beings. The optimal diet for people who are fully anchored in the 5th dimensional density of existence is light nutrition. In the 3rd and 4th dimensional densities, this is reserved for only a few people. Please remember: Even on higher levels of existence, humans and animals consume fruits and plants, nutrients, and delicacies.

There is no harm in eating solid food, no wrongdoing, no evil. What matters is what you decide for yourself. Every person has this inner compass; they know what's good for them, what's beneficial, and what their body needs to maintain its vitality.

Eating animals

Even eating animals can be beneficial for some people during certain stages of growth or life. The only important thing is mindfulness and awareness, so that we can handle it carefully and never arbitrarily.

Give importance to what is important to you during certain phases of your earthly life. But separate yourself from it as soon as the need is no longer there. Some young people need meat for their growth; some older people need meat due to deficiencies they have developed throughout their lives through a strict vegan diet. These people are not yet connected to the cosmic liquid light, and their bodies require solid food.

Not all bodies are the same!

Not every body is the same, which is why it's so important that we listen to our bodies, our souls, and our spirits and willingly follow them. The spiritual world recommends a vegetarian diet, because where everything is plentiful, no animal should have to give up its life for you. However, in regions where people can only live and survive off animals, things are different and should be viewed from a completely different—and value-free—perspective.

What is unworthy of a human being is the brutal treatment of animals and the unconscious treatment of nature itself. Everything is a question of awareness – and this is lacking to a great extent. Therefore, the individual situation is of utmost importance. You make your decisions with your body, with your soul, with your conscience – and that is all that matters: That is true self-empowerment – ​​mistakes included!

The Talking Roses

JJK: I remember an incident years ago. At the time, I was in the middle of a light session and out walking through the city with the medium. We passed an island of roses, which Vienna's gardeners beautifully plant between the streets and buildings every year. We paused for a moment and enjoyed the splendor. As we were about to move on, the roses began to speak to the medium: "Please take us with you!" they said. I was completely astonished, because that would mean pulling them out or picking them, which would inevitably mean their rapid wilting and withering. I presented these concerns to the roses via the medium, and the roses replied: "That's what we're here for, to delight you—please take us with you!" Fascinating; I was very surprised and at the same time deeply touched.

HIGHER SELF: This experience describes exactly what is important: Everything that is must be viewed through your divine consciousness.

Everything has a hidden meaning and this meaning is not always apparent to the person who looks at the phenomena of time through the filter of his perception.

Listen to your body, listen to your soul, eat consciously and be mindful – of yourself and all living things.

JJK: In the book “The Way Through Fire,” Irina Tweedie’s Sufi master says, “No one has ever eaten their way to heaven!”

HIGHER SELF: So true, so simple, and so true to life, go forth and live your purpose and your joy. Love grows where spirit, soul, and body are equally respected. You are infinitely human in finiteness, you are immortal in mortality, you are omnipresent in limitations.

The whisper of your soul reminds you of your vastness and this freedom. 

Asked, 1 week later:

Eating animals

"Even eating animals is supportive for some people during certain stages of growth or life." This statement might be a challenge for some readers. After all, some messages have stated that we should absolutely stop eating meat and sacrificing animals for it! My question: So what now?

HIGHER SELF: Never place fundamental positions above the requirements and necessities that arise for each individual based on their constitution and life situation. This is the answer: You decide what is right and appropriate for you. The messages that admonish you to abstain from eating meat are directed at the vast majority of people who approach this topic unreflectively.

Recognizing animal suffering and adjusting your eating habits accordingly is the foundation on which you can make the right decision. Remain free of judgment in this regard, too.

JJK: "Never judge another until you've walked a moon in their moccasins," says a Native American saying. That's probably what this topic is all about, too, right?

HIGHER SELF: Everything can be understood—by one who sees not only humanity, but the individual. Accept your neighbor and maintain peace within yourself! Everything has been said.

Jahn J Kassl



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  • God the Source is unconditional love, not a zealous god of [some] dogmatic religions.
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Reminder discernment is recommended
from the heart, not from the mind
 
The Truth Within Us, Will Set Us Free. We Are ONE.
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