Pendulum Swings

Pendulum Swings

Hakann trough A. S.

Posted on June 4, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Many of you rationally know the concept of the pendulum swing. Namely: if society is first unbalanced in one direction, then later it will become unbalanced in the opposite direction.

For example, to hugely generalize a complex topic: in ages past women were treated poorly by society, and now men are being treated poorly by society. Which isn’t justice; rather, it’s injustice in the opposite direction. And injustice in the opposite direction isn’t going to heal society.

Or: in ages past society was too weird and shameful about sex, yet now arguably young people aren’t warned sufficiently that having a hookup with someone they actually really like can be damaging, because that other person will then leave (it’s a hookup after all) and that may really hurt.

Although in this case the pendulum seems to be slowly swinging back again, away from casual sex.

There are many other examples.

Now, this pendulum swing is a concept that many people rationally understand, but haven’t integrated. And rationally understanding something, without having integrated it, isn’t that useful.

By this, I mean that many of you already knew what I just shared. You rationally understand the concept of the pendulum swing.

Yet, many of you don’t see all of the ways in which you personally are being influenced by the pendulum swing, and all the ways in which your society is currently being influenced by pendulum swings.

For example: society too strongly used to try and control what people were doing, and too strongly tried to force them into a particular way of living and a worldview. So for example, in the West, you were expected to be a Christian and go to church.

A pendulum swing against that is that many people have become atheistic and very individualistic.

But you can’t strip the divine out of your life without losing something — or in fact, losing a whole lot. Indeed, it can be argued that modern Earth people have replaced the divine with the mainstream narrative. Argue against the mainstream narrative and many people will treat you as a heretic — even if you cite doctors or scientists. Some people want scientists to be censored in order to defend the mainstream narrative.

Also, while I understand that it wasn’t ideal to expect everyone to be a Christian and go to church — the current atomization of people also isn’t ideal. Most people are social beings and frankly would do better living with their family or living in a community, than they do living alone.

If you want to find like-minded people, see the link under this message.

The current atomization of people has also led some lightworkers to say: I cannot solve the problems of Earth by myself, therefore galactics must intervene now.

Now yes, it’s hard for one person to solve the problems of Earth. But anyone who says this is looking through an excessively individualistic lens, from my perspective. Namely: sure it’s hard for one person to fix Earth society, but there’s no need to go at it alone. Together you can fix Earth society. So you just need to contribute your piece to the puzzle, not solve the entire puzzle by yourself.

You can look at lightworkers as lots of individual people, or you can look at them as a group that is being guided to work together and to contribute in ways that you often aren’t even consciously aware of. By following your guidance, many of you are synergistically working together with other lightworkers, perhaps ones you’ve never even met.

Going back to the concept of the pendulum swing — if you want to integrate this concept, it’s good to realize that if anyone pushes excessively far in one direction, then that person is creating a future pendulum swing in the opposite direction.

So for example, the mainstream American left has lost its way in my view. They’ve put ideology before realism and practicality, and they’re excessively invested in identity politics and in declaring that the right wing is evil.

In fact, the mainstream left has been so ideological and so quick to call people racists or nazis, that currently there’s a pendulum swing going on against the left.

However, if you’re a right-winger who says that there’s nothing good about mainstream left-wing ideology, or if you say that all leftists are bad, then you’re creating a future pendulum swing against the right.

It’s better to have a nuanced view and to see that there are good left-wingers, and there are bad right-wingers, and there are good aspects of mainstream left-wing ideology, and there are flaws in mainstream right-wing ideology. That way, you’re not creating a future pendulum swing in the opposite direction.

So. Can you think of other examples of pendulum swing movements that are going on in society? Or perhaps pendulum swings that are going on in your personal life — that you were first imbalanced in one direction, and now you’re imbalanced in another direction?

With all my love,

Your star brother,

Hakann

A. S.,

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

 

To become high-vibration, don't focus on being high-vibration

To become high-vibration, don't focus on being high-vibration

Hakann via channel A. S.

Posted on April 17, 2026

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

We’re going to do last week’s message again, but now for being high-vibration instead of happy. The same logic applies.

Many spiritual people take the following approach:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on being high-vibration.

The problem with this is that if the average person focuses on being “high-vibration”, they try to take the seeming direct path towards it, and they do things such as:

- focus on thinking positively (which doesn’t help if the subconscious is filled with “negative” or limiting thoughts; the subconscious manifests things too)

- turn a blind eye to darker, more painful things, i.e. be willfully blind

- turn a blind eye to people in need, i.e. be in a narcissistic bubble

- refuse to enter challenging or “beneath me as a spiritual person” type of situations or environments where they actually may have been able to contribute or grow

- refuse to see their own shadow or trauma or admit fault or imperfections, because seeing that feels “low-vibration”, even though that’s crucial for growth

This way, the spiritual seeker can actually slow down their spiritual growth in some cases. And it can grow their spiritual ego.

What I suggest that you do instead is:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on improving yourself or on contributing. Be authentic. And if something arises in you, observe that; this purifies your subconscious over time.

Doing this doesn’t feel as good or look as good at first, but in the medium term it will do more to improve your vibration than trying to take the seeming direct path towards a high vibration.

I hope this was helpful.

And if you’re currently in deep pain or have severe problems: I am sorry, and you are in my thoughts. My heart goes out to you, and not a day goes by where I’m not thinking about the people of Earth, or actively working towards helping you. Yes, in small and covert and preparatory ways for now -- but the future ahead of you really is very bright. That can’t be changed.

And in the meantime, you can still improve your life.

With all my love,

Your star brother,

Hakann

A. S.

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

If you want to help design the society of the future, please see https://eraoflight.com/2026/01/04/ashtar-our-new-commitment/

Compiled by http://violetflame.biz.ly from: 

• channelings@substack.com

 

To become happy, don't aim for happiness

To become happy, don't aim for happiness

Hakann via channel A. S.

Posted on April 11, 2026

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Many people take the following approach:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then try to find happiness.

But the problem is that when people directly aim for happiness, typically that leads to them consuming things, or pursuing short-term pleasure, or collecting physical things or money, or just repeatedly doing what is comfortable or fun or dopamine-providing in the moment. Which doesn’t provide inherent, lasting happiness.

Instead, the way to truly become happy is to not aim for happiness.

What I suggest that you do instead is:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on improving yourself or on contributing.

So the first point is unchanged.

The second point can be anything from meditating, to going to a psychologist, to learning a new skill, to getting better at an existing skill, to creating something, to doing volunteer work, to doing a small act of kindness, to improving one of your routines, to observing whatever arises.

You absolutely don’t need to do all of these, but it’s a good idea to do one or two of these.

You also don’t need to go overboard and spend huge amounts of time and energy on improving yourself or contributing. The base of the pyramid is still making sure you have a functional life and your needs are taken care of. Likely that will take most of your time and energy (and in certain periods, possibly even all of your time and energy). That’s okay.

Also, self-improvement takes time. If you feel you progress slowly, well, you’re still progressing. You’re still investing in yourself. Not everyone is.

If you focus on improving yourself or contributing, then in time you will find happiness, rooted in the excellence of the skills you’ve built, rooted in your feeling of competence and agency, rooted in the contributions you’ve made.

Which is a much more lasting, inherent, enduring, meaningful kind of happiness than the kind of “happiness” you get from consumption or just by constantly focusing on doing fun things.

Plus it’s much better for the world if people focus on self-improvement and contribution, rather than on consumption.

I hope this was helpful.

With all my love,

Your star brother,

Hakann

A. S.

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

If you want to help design the society of the future, please see https://eraoflight.com/2026/01/04/ashtar-our-new-commitment/

Compiled by http://violetflame.biz.ly from: 

• channelings@substack.com

 

Where attention goes, energy flows

Where attention goes, energy flows

Hakann trough A. S.

Posted on March 15, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

There is a saying on your world: "where your attention goes, energy flows."

Now, this principle is true. And this principle also correctly suggests to not spend too much time on consuming depressing news that isn't directly relevant to you, for example.

However, people who hear this principle may think that if pain or so-called negative emotions arise in them, then they should suppress those feelings. Because after all, if you pay attention to pain or to so-called negative emotions, then your energy flows to them, right? And surely you don't want that.

Well, the issue here is that people misinterpret who "you" is.

When people hear: "where your attention goes, energy flows", they interpret this as if "your" only refers to their conscious mind. However, "your" also includes your subconscious and your soul, among others.

So yes: "where your mind goes, energy flows -- and 'you' includes your subconscious and your soul."

And if you suppress pain or so-called negative emotions, then your subconscious keeps focusing on that pain or on the so-called negative emotions. Whereas if you just observe them, without immediately trying to change or suppress or judge that, then they will weaken or leave after a period of time, and then all of you will stop giving attention to it.

So the actual best way to deal with so-called negative emotions -- observing them -- is the opposite of what many people think that sentence suggests -- suppress your negative emotions

This realization, that you aren't just your conscious mind but are also your subconscious and your soul, is actually important in general. And it clarifies other spiritual principles too.

For example, yes, you can manifest the desired life you want -- but that "you" includes your subconscious and your soul. So if you have subconscious blocks or trauma, then repeatedly visualizing a nice life probably won't work. And if your soul wants you to learn a certain lesson, or just wants you to have a certain kind of life experience, or wants you to go through rough things so that you can be a wounded healer later, then that too is a part of "you" that can manifest things.

This also means that it's pretty silly to make arguments like "if you have a nice life, you're spiritually advanced; if you don't, you're not." Whether someone's life is pleasant is greatly impacted by what kind of experiences their soul wants them to have in that life.

For example, if one person's soul wants to experience love in this life, they might pretty effortlessly roll into a blissful relationship and a happy life.

If another person's soul wants to do service as a wounded healer, they might experience decades of hell.

Now obviously your soul isn't the only determining factor. Your conscious mind and your actions matter too. It is absolutely worth it to do spiritual practice and to practically improve your life. And yes, some people do make better choices than others, and making better choices does tend to lead to having a better life.

Still, it is useful to keep in mind that "you" are more than just your conscious mind.

I hope this was helpful.

Your star brother,

Hakann

A. S.

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 

 

Attention is Healing

Attention is Healing

Hakann trough A. S.

Posted on May 5, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

In last week’s message, it was discussed that a person’s attention can empower a god. That’s how powerful you are. And that’s the reason why gods like having people pray to them or do rituals for them: your attention empowers them.

In spiritual circles the idea of manifestation is also common: that if you focus on something, you manifest it into reality. Admittedly, there are some caveats to this, including: if your soul or if your subconscious doesn’t want that thing to get manifested, then it may not be manifested. But still, there’s truth in this idea.

Today I want to share another area where your attention can have a noticeable impact. Namely: to an extent your attention can be healing.

If you listen with full attention and a loving heart to someone else, and don’t give an excessive amount of unsolicited advice or personal opinions, then that is subtly healing to the other person. Indeed, practically everyone likes being listened to in this way. This can be a beautiful exchange and interplay of energies, although it can also be imbalanced if one person always wants to be listened to and is never the person listening.

If you’re an action and solutions oriented person, it can be good to realize that listening to someone actually IS an action you’re taking that is helping that other person out. And if a person vents first, and then later does their own inner observation or takes practical steps, then that can honestly be quite appropriate and helpful.

Now granted, it’s dysfunctional if a person keeps venting, and never observes what’s going on inside them, and never takes practical action. However, that doesn’t mean that venting is always bad. And listening to someone vent can be a helpful action you can take, if you feel up for it.

Your attention is also beneficial to your own body. For example, your science has realized that there are a whole lot of benefits to be had by doing stretches. Well, part of that is that when you’re stretching, you’re implicitly paying attention to parts of your body that otherwise you might not pay attention to, such as your legs.

Conversely, if a person spends every waking hour playing video games or watching television, then they pay very little attention to their body, and their body often deteriorates as a result.

Now, this doesn’t mean that you can never play video games or watch television. It just means that it’s good to have something in your day where you’re paying attention to your body, whether that’s walking, sports, yoga, stretching, a body-scan meditation or something else.

Your focus can even heal unwellness in your body to a degree. I’m not saying that for the average person this is a universal miracle cure. Yet, sometimes when a person is unwell they will be tempted to withdraw attention from their body, because it hurts. When actually, paying more attention would be beneficial, even though it might be painful in the short term.

You can remember this via: PAIN means Pay Attention Inwards Now.

Similarly, your attention can be healing psychologically. If you just observe whatever comes up, without immediately trying to change or suppress or judge it, then that will create psychological wellness in you over time. Granted, you may have to observe the same thing several times before it’s healed, but this basic practice is still very beneficial.

You may experience the fear that if you actually observe what’s going on inside you, that it’ll hurt more than you can bear, or that it’ll psychologically destroy you. Almost always that’s just not true — it’s just an unfounded fear. Just because you experience a fear, just because you think a thought, doesn’t mean that fear or that thought is actually true. Still, if that’s stopping you from looking inside, then it would probably be a good idea to visit a psychologist or spiritual healer.

So: your very attention is healing. You can think of it as: your attention supplies energy that then helps something return to its natural state — which is beneficial. Harmful or painful things are often distortions and aren’t the natural state.

It can be good to do something every day which involves you paying attention to your body, whether that’s walking or stretching or yoga or a body-scan meditation or something else.

I hope this was helpful.

With all my love,

Your star brother,

Hakann

A. S.

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 

 

You Are Already Fully Worthy of Love

You Are Already Fully Worthy of Love

Hakann trough A. S.

Posted on December 14 , 2024

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

You are living in a very harsh world, and many of you are living in tough practical circumstances. The energies are intense. Some average people, even though they are often less spiritually advanced and aware than you are, are nonetheless condemning you and labeling you as crazy.

Those people who arguably should be practically helping you and should be liberating Earth, so far haven’t done that. In fact things seem to get worse and worse over time.

Just living on Earth requires a lot of perseverance and strength. And seeing as how you are tuning in to these messages, most likely you aren’t just living, but you have in fact awakened, at least to an extent. Hence, Earth humans in general are an exceptional group, and within that exceptional group you are an exceptional group, namely those who have at least partially woken up.

You really are amazing, and are doing amazing.

Even if you feel that you’re not doing a lot — well, many of you are doing amazing lightwork while you are asleep, which means that you really are doing a whole lot. Furthermore, even just your presence on Earth helps tremendously in stabilizing the situation and moving things towards the light. And also, many of you are engaging in small acts of kindness that may not seem spectacular to you, but that actually help a whole lot.

I have so much love and respect for the people of Earth, and especially those who have also managed to at least partially wake up. You are doing amazing, and you are amazing.

Even if you have certain areas where you haven’t fully woken up yet, or areas where you still have some growth and healing to do — that may be true, and also you are still amazing, and are doing amazing.

So if you observe an area in yourself where you haven’t fully woken up yet, or haven’t fully healed yet, or still have some blockages — it is fine to observe this, and also it doesn’t change the fact that you are amazing.

No one expects you to be perfect. It wouldn’t even be reasonable to expect someone on Earth to be anywhere near perfect, just because of how harsh Earth is. In the context of Earth, you are doing amazing.

Furthermore, certain galactics who you might perceive as being perfect or close to perfect, may in fact be younger souls than yourself, who have done less growth and integration than you have. They simply grew up in a much more heart-centered society than Earth. They were born into metaphorical wealth and you weren’t, but that doesn’t make them better than you.

So if there are still unintegrated parts of you — I empathize, and also this in no way makes you an unworthy or not-good-enough person. You are already amazing, as you are right now. You are already good enough. You are already worthy of love. As you are right now.

You don’t need to do or accomplish anything to become good enough, because you already are good enough, right now, as you are in the present moment. Yes, the full you, even with your perhaps occasional judgements or so-called negative emotions, is already more than good enough, and fully worthy of love.

You are not perfect, you are not yet fully spiritually developed, and yet you are already amazing. You are already good enough and you are already fully worthy of love. As you are right now. Even if you’re currently imperfect, you are good enough, and you are fully worthy of love.

With all my love and respect, I will leave you for today. And I wish you a very good week.

Your star brother,

Hakann

A. S.

 

Note from the channeler: A good while ago, galactics and angels taught me that you need love, wisdom and strength. And they taught me that many spiritual people only focus on love (and perhaps wisdom), and neglect or are even in resistance to strength.

I think that’s ultimately an unbalanced way of being.

In this message Hakann gave what I consider to be a realistic, positive, pro-strength, pro-wisdom message. And I also think that some “only-love” people will not emotionally like this message.

Your emotions are entirely valid. Whatever emotions come up in you are completely fine. There is no emotion that can possibly arise in you that is bad or evil or wrong or inappropriate.

Yet, just because it’s completely fine to have emotions, doesn’t mean that emotions are an accurate guide to what is true.

I invite you not to confuse “this doesn’t feel emotionally good” with “I am connecting to genuine intuition or guidance and it is saying that this message is false.”

Any time you are experiencing genuine intuition or guidance, please follow that over whatever anyone else says.

However, people, including spiritual people, more often have emotional responses than genuine intuition. And some people label their emotional response as intuition. If someone says “this doesn’t resonate” or “this doesn’t align”, then they might be guided by intuition… or they might be guided by emotions and just dressing that up in spiritual language. And whether something feels emotionally good or not, doesn’t determine whether a message is true or not.

With that said, I hope that you enjoyed and / or benefitted from this message.

Have a good week.

A. S.

For Era of Light

 

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 

 

The thing is the thing itself

The thing is the thing itself

Hakann trough A. S.

Posted on May 10, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Last week we discussed that your attention is healing.

Today I would like to add: when you're paying attention to something, try to focus on the thing itself, and not on some conceptualisation of it.

So for example, if your body hurts or is unwell, don't conceptualise it as a "headache" and then feel that "headache." Instead just feel the pure body sensations.

This channeler was at the dentist recently and as he was laying in the dentist's chair, he found it helpful to remind himself: "the thing is the thing itself." Or in other words, just feel the sensations that are actually happening, rather than focusing on a conceptualisation of being at the dentist, with all the scary associations that some people have with it. The actual sensations he experienced weren't that scary or painful, but a conceptualization of being at the dentist might be really scary.

So, the thing -- the actual sensations he was experiencing in the dentist's chair -- is the thing itself -- that's all it is. There's no need to conceptualise it, or to bring in associations with being at the dentist.

The thing is the thing itself.

If you have a craving for some food, then the thing to observe isn't that food; the thing to observe is that you have a craving for that food. So you might not always want to immediately go "into" the thought. And sure, maybe it would be a good idea to eat that, but then again, your biological urges come from a time when famine was a much greater risk than obesity.

Your thoughts and emotions and instant associations are primarily tuned to keep you alive in a dangerous, caveman type of world. But that doesn't mean that quickly jumping to associations is an optimal thing to do in the modern world, where caring for your psychological health has become a greater concern than not being eaten by a tiger.

Similarly, if someone says that you're not looking good, then the thing to observe is: this person said that I'm not looking good, and how am I feeling in my body right now. And then later, if you want, you can decide if you want to take some practical action or not.

The thing to observe isn't: I'm not looking good right now. And certainly it's not a good idea to jump into fear-based associations such as: I'm going die alone. Rather, the thing to observe is: a person said that I'm not looking good right now.

Don't immediately accept another person's words as truth.

Similarly, don't immediately accept your own thoughts or emotions as truth. If a thought arises that you don't look good, then the thing to observe isn't that you don't look good. The thing to observe is that you had a thought that you don't look good. Those are different things.

Don't believe everything you think.

Now yes, you absolutely can rely on your intuition. If your intuition says something, believe it, and stand firm in your position.

However, you probably experience more thoughts and emotions than you experience intuition. And unlike intuition, thoughts and emotions can easily be false. Or rather, your thoughts and emotions may point to something real going on inside you, but they won't necessarily provide true information about the external world.

Some spiritual people fall into the trap of labeling thoughts or emotions they have as intuition or guidance.

This trap may contribute to the phenomenon where some spiritual people believe they have a 100% accurate knowing that Trump is a monster, and some other spiritual people believe they have a 100% accurate knowing that Trump is an amazing man and a white hat.

Both can't be true. At least one of those people mistakenly labeled random thoughts or emotions they had as intuition or guidance.

And yes, sometimes it's other people who make this mistake, but then again, maybe sometimes it's you who makes this mistake.

And it's okay, everyone makes mistakes. You are already amazing, and you are fully worthy of love, even if you make mistakes.

So, what should you do? Observe, do your spiritual practice, and don't immediately believe everything that arises in you. And if you're not sure yet, then it's fine to have opinions, but don't hold on to them too strongly.

If someone says something and then you experience negative emotions, don't immediately jump to "this person is evil" or "that statement was bad." Instead, observe first. Maybe the statement really is false and harmful -- or maybe the message is fine, and it simply goes against your current worldview which is never pleasant, or you just had an emotional reaction.

Emotions aren't bad. You shouldn't condemn them. In fact, they're completely human, and very useful, and they can provide great insights into what is going on inside you, and how you can take better care of yourself. Just don't make the mistake of thinking that emotions tell you objective truths about the external world.

Now yes, sure, sometimes emotions do point towards things that are objectively true about the external world. But then again, sometimes emotions mislead people about the external world. Think about the political side that you like least. That side is being driven by irrational emotions towards untruths, right?

Ultimately:

The thing is the thing itself. An emotion is just an emotion. A thought is just a thought. A remark by someone else is just a remark by someone else. A biological craving for food is just a biological craving for food. That's all it is.

An emotion, or a thought, or a craving, doesn't automatically mean that that thing is true or that you should believe or do that thing.

It doesn't mean that you should go into that emotion or thought or craving. If someone tells you you're unattractive, then you don't need to go into the thought that you're unattractive. Instead you can just observe: oh hey, someone called me unattractive.

You can create suffering for yourself by creating conceptualisations of things, or by immediately monkey-mind jumping your way over to scary or painful associations.

But by itself, a thought is just a thought. An emotion is just an emotion. A remark is just a remark. You don't need to immediately believe it, or immediately go into the thought, or immediately jump to associations.

A thought is just a thought. An emotion is just an emotion. The thing is just the thing itself.

With all my love,

Your star brother,

Hakann

A. S.,

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

 

You are loved

You are loved

Hakann trough A. S.

Posted on January 5, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

I would like to wish you a great 2025.

I am also happy to announce that from today onwards, a group of Pleiadians is offering energy assistance to any individual who asks.

What we are offering is distance energy work. We are not yet going to beam you up, physically visit you, or beam down objects.

Distance energy work has a real and noticeable effect, but there are limits to how much can be accomplished this way.

For example, if you ask for financial help, then we may be able to heal some emotional wounds and limiting beliefs and internal blocks and that may have some benefit, but that doesn't mean you will be immediately financially stable. Energetic changes may take some time to translate to physical changes.

It's also entirely possible that getting the effect you want will take tangible action on your end as well, such as you saying "yes" to an opportunity that crosses your path, or going to that event that you feel a nudge to go to, or talking to that person that you feel a sudden inclination to talk to, or actually starting that initiative that you have been thinking about for some time. Trust your intuition and your guidance. The current energies are also favoring people who are taking action and moving forward and trying to make a positive contribution.

We can try but will not necessarily be able to help with serious illness. This energy assistance is not a substitute for medical treatment. Please listen to your doctor.

Also, not all but some unpleasant situations are in your life because there is a lesson you need to learn. If you ask us to remove this unpleasant situation while you still haven't learnt your lesson, then it might not be for your highest good for this group of Pleiadians to actually remove the unpleasant situation. In this case, it's possible that nothing happens from your perspective.

So if you're thinking of asking us to resolve an unpleasant situation in your life, it can help to first say out loud: "is there a lesson I should learn with regards to this situation?" and see if anything comes up.

Then again, some unpleasant situations aren't for people's highest good and are just the result of for example past trauma or limiting beliefs or destructive free-will choices that others are making. We may certainly be able to help with that.

You can make a specific request, but you can also just ask for assistance in general, and then this group of Pleiadians will do what they think is most beneficial.

To give some examples and to set reasonable expectations, here are the results when the channeler tried this with two friends of his:

One of them asked: "how can I balance being there for others and standing up for myself?" After receiving the assistance he mailed:

"I had an interesting observation yesterday and today! A few times I bumped into something, and my first instinct is: I shrink back, because I'm afraid of breaking something. Then I thought: Why am I not allowed to be there? Why do I have to make way for others/my environment? My environment can also make way for me!

I also played with the idea of putting myself out there a bit "bigger", physically and socially, to see what happens. Probably only good things.

Thank you for the Pleiadian help! I do notice a difference."

The other friend asked for general healing. The next day he said he didn't sleep super well, but he felt "strangely refreshed." He wrote "I really do feel better today. Thank you." He also reported that a friend of his remarked that he looked unusually good compared to the last weeks.

So if you want to receive energy assistance, just leave a comment under the eraoflight version of this message: https://eraoflight.com/2025/01/05/hakann-offering-pleiadian-energy-assistance . And say what you would like assistance with, or if you would like general assistance and would like to let the Pleiadians decide. Your real name isn't necessary, because the Pleiadians can just energetically hone in on the person who posted the comment.

The channeler communicates these requests to the Pleiadian group. He also acts as an energetic bridge and an energetic portal: our energy goes via the channeler, to the person making the request. Therefore this places some amount of energetic burden on the channeler. Because of this, only so many requests can be processed at a time.

Requests will be processed in the order they are made. You might have to wait some time before their request is addressed. Of course, there are all kinds of useful and beneficial things you can do in the meantime, both for yourself and others.

If you write a comment to ask for assistance and it's your turn, the channeler will make the request and respond to you that you will receive the assistance before a certain date. For example if the channeler says "before 11 February", that means that the Pleiadians will do the energy work before the morning of 11 February (in the CET time zone).

It's entirely possible that the channeler will reply to multiple people with "before 11 February." That means that he made several requests and all of those people are receiving the assistance in the stated time period.

Suppose you ask for an answer to a specific question, and the channeler answers "before 11 February." Then in the time period before 11 February, we advise you to follow your intuition. If something that seems like an answer to your question just bubbles up, and it resonates, trust that it is the answer. If you feel drawn to suddenly open up a certain book, then follow that guidance. If you feel an urge to go do something, then go do it.

If in our example 11 February has arrived and you feel that you haven't gotten the answer yet, then it may be the case that blocks have been cleared internally. In that case, on 11 February just say your question out loud, and see if an answer immediately arises in you, quite possibly in your normal inner voice. If it does and it resonates, then that may very well be the answer to your question.

Trust yourself.

A person is free to request assistance more than once, however I would like to ask you to only make a request a second or third or fourth time if there's not already a queue of people waiting for their requests to be filled.

If you change your mind about what request you would like to make, simply reply to your request with another comment in which you write your updated request.

If you make multiple requests in one comment (for example "please help me with my foot pain and please also help me find a better job or another way to meet my expenses"), then it's possible that only one of the requests will be honored. This is done so that other people also have the opportunity to make a request.

People have free will. Therefore, if you ask for healing for another person and that person hasn't consented to it, then the request may not be honored.

After you received the assistance, feel free to reply to your own comment to say how it was for you. Although of course this isn't mandatory.

This group of Pleiadians is open to talking to you telepathically, but you will only be able to hear them if your own telepathic abilities are sufficiently unlocked. They aren't in most people. However, even if you're not able to hear them, they will still help you. You might also have relevant dreams during this time period.

And, that's it.

Feel free to start posting comments under the eraoflight version of this article: https://eraoflight.com/2025/01/05/hakann-offering-pleiadian-energy-assistance/ . Only requests there will be honored.

With love,

Your star brother,

Hakann

A. S.

 

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 

 

Understand Before You Argue

Understand Before You Argue

Hakann trough A. S.

Posted on April 19, 2025

 

My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

You probably already know the principle that before you start arguing against someone, or before giving someone unsolicited advice, it’s good to first fully understand their perspective.

So if someone is doing or advocating for something that just seems completely illogical to you, then it’s good to try and understand their perspective better. After all, while obviously some perspectives aren’t very useful or accurate, usually there’s at least some kind of logic or some valid desire or some kernel of truth behind a perspective that other people hold.

And if you can’t find a way to take that other person’s kernel of truth or that desire on board, then it won’t be helpful to just think of their perspective as evil or stupid, and to try to steamroll them in a debate. Even if you win the debate, you will have probably hardened the position of the other person and increased division.

What’s not helpful to do, yet what happens unfortunately often, is to stereotype the other person’s position into an easy to attack strawman and then to attack that. Or to label the person themselves negatively, as for example a fascist or communist, attacking the person rather than the argument.

Okay, so what’s better is to first understand their perspective, and to have a nuanced view of the advantages and disadvantages of their perspective and of your perspective. After all, it’s rarely the case that your perspective is 100% perfect and the other person’s perspective is completely wrong.

I think you probably knew all of this already, at least on some level.

Now I would like to add something that may be new information:

Ideally, before you argue with someone or give them unsolicited advice, you don’t just try to understand their perspective in a nuanced and fair way. You also try to understand what life has been like for them, and how that could perhaps have shaped their views.

And you try to understand how your own views have been shaped by the life and experiences you have had.

If you don’t know the other person, you could share briefly how your life has been and how that has contributed to you having the views you currently hold. And you can ask them how their life has been and how that could perhaps have contributed to the views they currently hold, in their view.

After all, many people like to think that they simply hold the objectively correct view and others are wrong. And certainly, people are different, people have different souls and missions here on Earth, et cetera. Yet, it’s certainly also true that the life you have had has significantly impacted the views you currently hold.

In fact, if you think a certain person is wrong, well it’s possible that if you had led their life, then you would now have their worldview. That’s not always the case, but it certainly can be the case.

Because of that, it’s useful to understand the broad outlines of how a person’s life has been, before you start arguing against their position or giving them unsolicited advice.

If you understand their life, you might also learn if there have been any events that have been so impactful in their life that just arguing directly against their viewpoint will never convince them. But once you understand them, perhaps you can offer them alternative ways of meeting their needs, or perhaps you can suggest alternative ways to construct a society in which people do get their needs met.

For example, suppose someone grew up in crippling poverty, and has certain very specific, very strong political opinions as a result. Then if you learn this, you may realize that this person will never agree to any way of structuring society in which the poor aren’t helped — and indeed, wanting to help the poor is a noble desire. But in this case, perhaps you can have a productive discussion about what the most effective ways are of building a society in which everyone can have a good life — because there are several options here.

And if for example you grew up in a well-off family and don’t have “everyone should be able to have a good life” as a priority in your own mental construct of what an ideal society would be like, well, maybe you can reflect that if you had grown up in crippling poverty yourself, perhaps you would have different or at least slightly different opinions today.

The previous example discussed a situation where someone’s suffering was real, but perhaps their proposed societal solution wasn’t optimal. (Or perhaps it was.)

What can also be the case is that someone’s suffering is real, but they misidentified the cause of their suffering. In the best case, you might be able to change someone’s mind here, or at least plant seeds that will someday change someone’s mind — but you can’t make that argument without acknowledging that yes, they did have a very tough time. Because that is real.

Obviously these are just examples to illustrate how useful it can be to understand another person’s life in broad strokes, before you try to argue against them or give them unsolicited advice.

Sharing the broad outlines of your lives can also help create empathy and dismantle stereotypes.

Now, it’s possible that the other person will say that yes indeed, your views were shaped by the life you have had so far — but that they hold their own views because they’re smart and good people, and have decided to adopt the one ideology that is true and virtuous. In this case, it may be best to just not have an argument with them.

it’s also possible that the other person will demand understanding and empathy, but will not be willing to give you understanding or empathy. In this case, it may be best to just not have an argument with them. Even if you “win” the argument, the world probably will not be a better place afterwards, because you will only have hardened them in their position.

Unfortunately, productive arguments are rare, and sometimes the only winning move is to not have an argument at all.

As R’Kok said recently: Earth people are love-starved. So instead of arguing with them, you could also just listen to them and express love to them. If someone is unreasonable, showing them love can be very effective, if you have it in you.

Or you can of course just take a walk in nature, with the other person or by yourself, or you can meditate, et cetera.

I hope this helps.

I love and deeply respect you, and I hope to physically meet some of you later this year — it’s not guaranteed, it depends on the free-will choices that Earth humans make, but it is likely.

Your star brother,

Hakann

A. S.

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future.