Showing posts sorted by relevance for query Hakann. Sort by date Show all posts
Showing posts sorted by relevance for query Hakann. Sort by date Show all posts

Sunday, September 27, 2026

Another day in the life of Hakann


Another day in the life of Hakann

By Aishia

Channel: A. S.

Post on 09/27/2026



Aishia finished her meditation first. Hakann’s wife slowly untangled her hands from his, stretched, and looked lovingly at her still-meditating husband.

The years only seemed to make him more handsome, but they also seemed to weigh on him to such an extent that he was actually slowly aging. He needed uncommonly large amounts of meditation to recover, and was even sleeping sometimes.

That said, she couldn’t love him more deeply or be more proud of him. Hopefully the situation with Earth will be resolved soon -- for everyone’s sake.

She sensed that his stomach was empty and had an idea.

Hakann was hearing some strange noises and asked, “Aishia, are you okay?” Her voice, seductive and nearby, responded in English: “Yes. Come eat your breakfast.”

He opened his eyes: “why are you speaking an Earth language all of a sudden - whoah.” His wife was lying next to him, naked, with his breakfast on her body. “Why? Because the “eat breakfast / eat me out” pun doesn’t work in our language, my beloved.” He grinned and started kissing her.

After a blissful, timeless period, Hakann went to work and psychically split himself into six beings, going to several locations at once to get more accomplished.

Hakann 1

She sobbed against his chest and he hugged her.

“I am so sorry. I know that it’s not enough, but I promise you I will arrest the person responsible for Traysher’s murder.”

She sobbed a while longer, and then asked Hakann: “what do you mean? You just said there was a battle, and that some people got saved but that others including my son died. And you said that all the reptilians died in that battle. So you’ve already killed the reptilians responsible for Traysher’s murder, right? “

Hakann could feel her husband’s anger boiling, who asked the critical question: “yes. But how did the reptilians find Traysher and the others in the first place?”

Indeed -- that was the question Hakann had asked a few hours ago. “Hopefully I’ll be able to provide clarity soon. I promise you that I will visit you again tomorrow, in any case. If I’m welcome. As his commander, I am ultimately responsible for your son’s death: if you don’t want to see me again, I understand and can send someone else.”

Traysher’s father swallowed, tears welling in his eyes, then replied: “please come again tomorrow, if you’re able. I appreciate you taking the time to come see us. Thank you.”

Hakann 2

He stepped into the pool and submerged himself.

His mind registered “Welcome Commander Hakann, today...” and then his consciousness merged with the spaceship he was on, including its sentience and all the artificial intelligence on board, plus with the minds of some of his subordinates who were likewise linked up.

For the rest of the day the temporary human - ship - AI hybrid went through countless scenarios, and made several decisions. The ship delivered the data, the artificial intelligence did the calculation, and the human eventually decided and gave the order.

Not everyone was comfortable with doing the mind - machine - AI meld like this, but Hakann was relatively young by Pleiadian Commander standards, and he had already interacted with this technology as he was coming of age. Besides, he couldn’t afford not to do this.

Hakann 3

One of the Arcturian delegates said: “we know that the Ashtar intervention on Earth will still probably happen in Earth year 2026 or in January / February of 2027. But we also know that there’s a non-negligible possibility it gets delayed even more, despite what Ashtar said. We have concerns about that possibility.”

“Ah”, Hakann responded, “unfortunately Ashtar is incredibly busy, but if you specify those concerns then I can see if I can get an audience for you. If not, I would be happy to arrange meetings for you with other people who are close to Ashtar.”

“We have already talked to all the people you’re currently thinking of. In fact, we’re currently talking to the person we intend to talk to: you.”

“Why me? I don’t have a vote on whether the intervention on Earth happens or not.”

“It’s well-known that you’re more pro-intervention, more independent and somewhat more critical of Ashtar than most commanders. So. Of course we all hope that Earth humans sort their own things out soon. Failing that, we’re all hoping that Ashtar will intervene and that it will go well. But what will you personally do, Hakann, if Earth humans don’t sort out their own mess and Ashtar decides to delay again? Because us Arcturians don’t consider that to be an acceptable outcome, if it were to happen.”

“I... must advise you that I’ll report every notable diplomatic interaction I have to someone who reports to Ashtar.”

“We’re counting on it. Now, please answer the question.”

“I... don’t know yet.” Hakann sat down. “Let’s discuss it.”

Hakann 4

Hakann walked into the throne room, glanced at the clearly unmotivated guards, and noticed the king had a gun within reach.

Hakann bowed to the four feet tall person sitting on the throne: “Your majesty. I am happy to talk to you. Of course, I will honor our agreement that people from the galactic confederation will not read the mind of you or any of your people.”

King Aelrred seemed nervous. “Ah, yes. Thank you. I am grateful to have this opportunity to talk with a delegate from the galactic confederation. Now that you’re here -- as you know we’ve recently joined your Confederation. We’re also a small nation with little technology and little psychic ability, and we’re on the border with the reptilian empire. I simply must reiterate my request that we get more access to military technology and psychic warfare technology from the galactic confederation. In particular, the Traex’na technology would do wonders for our defense, and for our relationship. I’m willing to increase this year’s contribution to the galactic confederation in exchange for this technology. If there’s anything you want, name your price.”

“The rules prohibit us from giving you access to more military technology so soon after joining us -- as you knew when you signed the agreement. And Traex’na technology especially is completely off-limits because it’s new -- I don’t think even the reptilians have that technology yet. Still, you have my word that your people will remain protected by the Confederation. To the best of my knowledge, no one of your people has been harmed since you joined the Confederation, although please tell me if I’m misinformed.”

“That is a shame. I do appreciate your protection. Yes, my people have been fine ever since we joined. Now, there was also something you wanted to talk to me about?”

“Yes.” Hakann took two steps forward and his voice became sharper. “Do you even know what reptilians do to their prisoners?”

“What -- how -- what do you mean? Yes. Yes, I know what reptilians do to their prisoners.”

Hakann took another step forward. “Then why did you sell the location of six of my soldiers to the reptilians? And what did you get in return -- Wealth? Technology? DNA? A promise of protection?”

Aelrred drew his gun in a surprisingly swift motion -- but the bullet glanced off Hakann’s personal shield. A heartbeat later and Aelrred’s limbs went limp and the weapon clattered on the floor.

“Aelrred, you are under arrest. I’ll send you to a judge who’ll discuss the charges with you, but even just your attempted murder of a Confederation delegate -- myself -- is easily enough to convict you. You will spend the rest of your life in a Pleiadian labor camp. If you ever want to see your homeworld again, that will be a difficult and long road, but you’ll be given the opportunity to reform yourself and possibly earn your freedom. One of those steps will be personally apologizing to the families you’ve destroyed.”

Hakann gave a command and Aelrred was teleported out.

One of the guards stuttered and finally asked: “uh... what do we do now? Because we’re used to following the king, and even though we didn’t like him very much and didn’t think he was very wise -- well you just arrested him, and he has no living children.”

Hakann turned to him: “you’re welcome to stay in the galactic confederation -- our problem was with Aelrred’s actions, not with you as a people. I guess the next decision your people will have to make is: are you sure you want to remain a kingdom? I can send some people over to advise you, if you wish -- it’s up to your people to decide your future.”

Another guard hesitantly said: “but... well, part of Aelrred’s concern was that the evil empires are just more powerful than the galactic confederation. Are -- are we allowed to reconsider which side we want to be on? Obviously the reptilians are monstrous and horrible, but we also don’t want to become their victims.”

Hakann turned to him: “If you side with the reptilians, and the galactic confederation stands, then you’ll have chosen the more monstrous and less generous side for no reason. And if you side with the reptilians and the galactic confederation falls, then all you’ve accomplished is that you’re enslaved last. I’ll ask those Pleiadian advisors to also discuss this with your people. But yes, you are allowed to leave our confederation if you wish. We hope you don’t, but we won’t stop you.”

“What exactly is your plan to deal with the reptilians and others?”

“Their number of ships doesn’t say everything. Yes, in total the negative races have a larger fleet, but they’re all out for themselves -- which is why they haven’t launched a coordinated, all-out attack in a very long time. They simply can’t. Their empires are inherently unstable and divided. Meanwhile, we’re able to deploy literally every Confederation ship we have, if necessary, with one unified vision. Plus, if all goes well, we’re about to have powerful new allies: Earth humans.”

The guard raised his eyebrows: “what use are they? They’re as primitive as we are, and you just demonstrated that our weapons can’t hurt you while you can psychically paralyze us in a second.”

“Our shields don’t have an infinite capacity. Well, Earth humans have an absurdly high psychic potential, plius an integrated mastery of the light and dark. They’ll need a lot of help and development and mentorship, but they’re going to surprise you in the upcoming years.”

Hakann 5

“Congratulations on having completed your training.” Hakann looked with pride at the military graduates gathered before him.

“Now it’s time for you to choose the group you want to be a part of. As you know, if an Earth intervention is ordered, then I am one of the commanders who will take part in that. If you join me or one of the other commanders assigned to Earth, then there is a chance that a few Earth months from now you will be ordered to help physically liberate Earth. It is a once-in-a-lifetime experience, and we can use all the hands we can get, but it is also risky. We’ll assign the most dangerous missions to veterans, but still, it would be substantially safer for you to not join my group, and just join a garrison or a patrol fleet somewhere.”

As Hakann continued, he looked across the crowd, and one face twisted his stomach a little bit.

After the speech, he visited Tunia. She greeted him: “Ah, great to see you again Hakann. How have you been?”

“Hello, Tunia. I was giving my usual speech to the military graduates and your son was in the crowd, listening to my speech.”

“Ah, indeed. He looks up to you, and he wants to help the people of Earth. It won’t surprise me if he’ll apply to join your group.”

“I... are you okay with that?”

“Yes, I am. No mother wants to see her son risk his life, but it’s his choice to go into the military -- he wants to protect and help people -- and I couldn’t dream of a better commander for him to join than you.”

Hakann swallowed.

Tunia continued: “However, would you be okay with him joining you? Given that we’re friends, and that you know my son pretty well already?”

Hakann slowly shook his head. “No. I would not be okay with that. I know that every soldier has loved ones, but I can’t be swayed in my decision-making by my personal emotions, when decisions have to be made in a second and lives are on the line. If he insists on helping liberate Earth, he can join one of the other commanders involved in that.”

Tunia nodded. “I understand. I’ll go tell him when he gets home that he can’t join your group.”

“No, I’ll tell him myself. Well, let’s tell him together.”

Hakann 6

“Can we skip this meeting? You have no idea how much work still needs to be done.”

Hakann’s spiritual mentor smiled serenely at him. “You know as well as I do that these sessions are helpful and important, even though they take time. But fine -- face that thing that I can see sitting on your heart, that you really don’t want to face, and we can end this meeting early.”

“There is nothing that I haven’t faced.”

She looked at him.

“Okay, okay. I’m concerned for the people of Earth.”

She looked at him.

“Fine. You got me. I made a mistake, and some people I’m responsible for have died because of that. And arguably I’m spending too much time on individual soldiers and I should just delegate their cases and not personally concern myself with individual dead soldiers.”

She looked at him.

He paced around the room, started telepathically sending something, stopped, paced some more. Then he looked at her. “I... am I doing enough? Is it enough? I know people are dying and suffering horribly everywhere, all around me, and I -- am I doing enough?”

She rose and embraced him.

Evening

The six Hakanns merged into one again, and at home he saw that his now-adult children had come to visit him. One of them brought Hakann’s granddaughter with her. Hakann’s heart filled with love, and he spent a peaceful evening with his family.


A. S.


Compiled by http://violetflame.biz.ly from:

You are loved


Wednesday, June 4, 2025

Pendulum Swings

Pendulum Swings

Hakann trough A. S.

Posted on June 4, 2025

 



My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Many of you rationally know the concept of the pendulum swing. Namely: if society is first unbalanced in one direction, then later it will become unbalanced in the opposite direction.

For example, to hugely generalize a complex topic: in ages past women were treated poorly by society, and now men are being treated poorly by society. Which isn’t justice; rather, it’s injustice in the opposite direction. And injustice in the opposite direction isn’t going to heal society.

Or: in ages past society was too weird and shameful about sex, yet now arguably young people aren’t warned sufficiently that having a hookup with someone they actually really like can be damaging, because that other person will then leave (it’s a hookup after all) and that may really hurt.

Although in this case the pendulum seems to be slowly swinging back again, away from casual sex.

There are many other examples.

Now, this pendulum swing is a concept that many people rationally understand, but haven’t integrated. And rationally understanding something, without having integrated it, isn’t that useful.

By this, I mean that many of you already knew what I just shared. You rationally understand the concept of the pendulum swing.

Yet, many of you don’t see all of the ways in which you personally are being influenced by the pendulum swing, and all the ways in which your society is currently being influenced by pendulum swings.

For example: society too strongly used to try and control what people were doing, and too strongly tried to force them into a particular way of living and a worldview. So for example, in the West, you were expected to be a Christian and go to church.

A pendulum swing against that is that many people have become atheistic and very individualistic.

But you can’t strip the divine out of your life without losing something — or in fact, losing a whole lot. Indeed, it can be argued that modern Earth people have replaced the divine with the mainstream narrative. Argue against the mainstream narrative and many people will treat you as a heretic — even if you cite doctors or scientists. Some people want scientists to be censored in order to defend the mainstream narrative.

Also, while I understand that it wasn’t ideal to expect everyone to be a Christian and go to church — the current atomization of people also isn’t ideal. Most people are social beings and frankly would do better living with their family or living in a community, than they do living alone.

If you want to find like-minded people, see the link under this message.

The current atomization of people has also led some lightworkers to say: I cannot solve the problems of Earth by myself, therefore galactics must intervene now.

Now yes, it’s hard for one person to solve the problems of Earth. But anyone who says this is looking through an excessively individualistic lens, from my perspective. Namely: sure it’s hard for one person to fix Earth society, but there’s no need to go at it alone. Together you can fix Earth society. So you just need to contribute your piece to the puzzle, not solve the entire puzzle by yourself.

You can look at lightworkers as lots of individual people, or you can look at them as a group that is being guided to work together and to contribute in ways that you often aren’t even consciously aware of. By following your guidance, many of you are synergistically working together with other lightworkers, perhaps ones you’ve never even met.

Going back to the concept of the pendulum swing — if you want to integrate this concept, it’s good to realize that if anyone pushes excessively far in one direction, then that person is creating a future pendulum swing in the opposite direction.

So for example, the mainstream American left has lost its way in my view. They’ve put ideology before realism and practicality, and they’re excessively invested in identity politics and in declaring that the right wing is evil.

In fact, the mainstream left has been so ideological and so quick to call people racists or nazis, that currently there’s a pendulum swing going on against the left.

However, if you’re a right-winger who says that there’s nothing good about mainstream left-wing ideology, or if you say that all leftists are bad, then you’re creating a future pendulum swing against the right.

It’s better to have a nuanced view and to see that there are good left-wingers, and there are bad right-wingers, and there are good aspects of mainstream left-wing ideology, and there are flaws in mainstream right-wing ideology. That way, you’re not creating a future pendulum swing in the opposite direction.

So. Can you think of other examples of pendulum swing movements that are going on in society? Or perhaps pendulum swings that are going on in your personal life — that you were first imbalanced in one direction, and now you’re imbalanced in another direction?

With all my love,

Your star brother,


Hakann

A. S.,

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

 

Saturday, April 18, 2026

To become high-vibration, don't focus on being high-vibration


To become high-vibration, don't focus on being high-vibration

Hakann via channel A. S.

Posted on April 17, 2026

 
My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

We’re going to do last week’s message again, but now for being high-vibration instead of happy. The same logic applies.

Many spiritual people take the following approach:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on being high-vibration.

The problem with this is that if the average person focuses on being “high-vibration”, they try to take the seeming direct path towards it, and they do things such as:

- focus on thinking positively (which doesn’t help if the subconscious is filled with “negative” or limiting thoughts; the subconscious manifests things too)

- turn a blind eye to darker, more painful things, i.e. be willfully blind

- turn a blind eye to people in need, i.e. be in a narcissistic bubble

- refuse to enter challenging or “beneath me as a spiritual person” type of situations or environments where they actually may have been able to contribute or grow

- refuse to see their own shadow or trauma or admit fault or imperfections, because seeing that feels “low-vibration”, even though that’s crucial for growth

This way, the spiritual seeker can actually slow down their spiritual growth in some cases. And it can grow their spiritual ego.

What I suggest that you do instead is:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on improving yourself or on contributing. Be authentic. And if something arises in you, observe that; this purifies your subconscious over time.

Doing this doesn’t feel as good or look as good at first, but in the medium term it will do more to improve your vibration than trying to take the seeming direct path towards a high vibration.

I hope this was helpful.

And if you’re currently in deep pain or have severe problems: I am sorry, and you are in my thoughts. My heart goes out to you, and not a day goes by where I’m not thinking about the people of Earth, or actively working towards helping you. Yes, in small and covert and preparatory ways for now -- but the future ahead of you really is very bright. That can’t be changed.

And in the meantime, you can still improve your life.

With all my love,

Your star brother,

Hakann

A. S.



If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

If you want to help design the society of the future, please see https://eraoflight.com/2026/01/04/ashtar-our-new-commitment/
Compiled by http://violetflame.biz.ly from: 

Saturday, April 11, 2026

To become happy, don't aim for happiness


To become happy, don't aim for happiness

Hakann via channel A. S.

Posted on April 11, 2026

 
My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Many people take the following approach:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then try to find happiness.

But the problem is that when people directly aim for happiness, typically that leads to them consuming things, or pursuing short-term pleasure, or collecting physical things or money, or just repeatedly doing what is comfortable or fun or dopamine-providing in the moment. Which doesn’t provide inherent, lasting happiness.

Instead, the way to truly become happy is to not aim for happiness.

What I suggest that you do instead is:

- First make sure you have a functional life, where your needs are met and all major problems are taken care of.

- Then focus on improving yourself or on contributing.

So the first point is unchanged.

The second point can be anything from meditating, to going to a psychologist, to learning a new skill, to getting better at an existing skill, to creating something, to doing volunteer work, to doing a small act of kindness, to improving one of your routines, to observing whatever arises.

You absolutely don’t need to do all of these, but it’s a good idea to do one or two of these.

You also don’t need to go overboard and spend huge amounts of time and energy on improving yourself or contributing. The base of the pyramid is still making sure you have a functional life and your needs are taken care of. Likely that will take most of your time and energy (and in certain periods, possibly even all of your time and energy). That’s okay.

Also, self-improvement takes time. If you feel you progress slowly, well, you’re still progressing. You’re still investing in yourself. Not everyone is.

If you focus on improving yourself or contributing, then in time you will find happiness, rooted in the excellence of the skills you’ve built, rooted in your feeling of competence and agency, rooted in the contributions you’ve made.

Which is a much more lasting, inherent, enduring, meaningful kind of happiness than the kind of “happiness” you get from consumption or just by constantly focusing on doing fun things.

Plus it’s much better for the world if people focus on self-improvement and contribution, rather than on consumption.

I hope this was helpful.

With all my love,

Your star brother,

Hakann

A. S.



If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing

If you want to help design the society of the future, please see https://eraoflight.com/2026/01/04/ashtar-our-new-commitment/
Compiled by http://violetflame.biz.ly from: 

Saturday, March 15, 2025

Where attention goes, energy flows

Where attention goes, energy flows

Hakann trough A. S.

Posted on March 15, 2025

 


My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

There is a saying on your world: "where your attention goes, energy flows."

Now, this principle is true. And this principle also correctly suggests to not spend too much time on consuming depressing news that isn't directly relevant to you, for example.

However, people who hear this principle may think that if pain or so-called negative emotions arise in them, then they should suppress those feelings. Because after all, if you pay attention to pain or to so-called negative emotions, then your energy flows to them, right? And surely you don't want that.

Well, the issue here is that people misinterpret who "you" is.

When people hear: "where your attention goes, energy flows", they interpret this as if "your" only refers to their conscious mind. However, "your" also includes your subconscious and your soul, among others.

So yes: "where your mind goes, energy flows -- and 'you' includes your subconscious and your soul."

And if you suppress pain or so-called negative emotions, then your subconscious keeps focusing on that pain or on the so-called negative emotions. Whereas if you just observe them, without immediately trying to change or suppress or judge that, then they will weaken or leave after a period of time, and then all of you will stop giving attention to it.

So the actual best way to deal with so-called negative emotions -- observing them -- is the opposite of what many people think that sentence suggests -- suppress your negative emotions

This realization, that you aren't just your conscious mind but are also your subconscious and your soul, is actually important in general. And it clarifies other spiritual principles too.

For example, yes, you can manifest the desired life you want -- but that "you" includes your subconscious and your soul. So if you have subconscious blocks or trauma, then repeatedly visualizing a nice life probably won't work. And if your soul wants you to learn a certain lesson, or just wants you to have a certain kind of life experience, or wants you to go through rough things so that you can be a wounded healer later, then that too is a part of "you" that can manifest things.

This also means that it's pretty silly to make arguments like "if you have a nice life, you're spiritually advanced; if you don't, you're not." Whether someone's life is pleasant is greatly impacted by what kind of experiences their soul wants them to have in that life.

For example, if one person's soul wants to experience love in this life, they might pretty effortlessly roll into a blissful relationship and a happy life.

If another person's soul wants to do service as a wounded healer, they might experience decades of hell.

Now obviously your soul isn't the only determining factor. Your conscious mind and your actions matter too. It is absolutely worth it to do spiritual practice and to practically improve your life. And yes, some people do make better choices than others, and making better choices does tend to lead to having a better life.

Still, it is useful to keep in mind that "you" are more than just your conscious mind.

I hope this was helpful.

Your star brother,

Hakann

A. S.

These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 
 

Monday, May 5, 2025

Attention is Healing

Attention is Healing

Hakann trough A. S.

Posted on May 5, 2025

 


My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

In last week’s message, it was discussed that a person’s attention can empower a god. That’s how powerful you are. And that’s the reason why gods like having people pray to them or do rituals for them: your attention empowers them.

In spiritual circles the idea of manifestation is also common: that if you focus on something, you manifest it into reality. Admittedly, there are some caveats to this, including: if your soul or if your subconscious doesn’t want that thing to get manifested, then it may not be manifested. But still, there’s truth in this idea.

Today I want to share another area where your attention can have a noticeable impact. Namely: to an extent your attention can be healing.

If you listen with full attention and a loving heart to someone else, and don’t give an excessive amount of unsolicited advice or personal opinions, then that is subtly healing to the other person. Indeed, practically everyone likes being listened to in this way. This can be a beautiful exchange and interplay of energies, although it can also be imbalanced if one person always wants to be listened to and is never the person listening.

If you’re an action and solutions oriented person, it can be good to realize that listening to someone actually IS an action you’re taking that is helping that other person out. And if a person vents first, and then later does their own inner observation or takes practical steps, then that can honestly be quite appropriate and helpful.

Now granted, it’s dysfunctional if a person keeps venting, and never observes what’s going on inside them, and never takes practical action. However, that doesn’t mean that venting is always bad. And listening to someone vent can be a helpful action you can take, if you feel up for it.

Your attention is also beneficial to your own body. For example, your science has realized that there are a whole lot of benefits to be had by doing stretches. Well, part of that is that when you’re stretching, you’re implicitly paying attention to parts of your body that otherwise you might not pay attention to, such as your legs.

Conversely, if a person spends every waking hour playing video games or watching television, then they pay very little attention to their body, and their body often deteriorates as a result.

Now, this doesn’t mean that you can never play video games or watch television. It just means that it’s good to have something in your day where you’re paying attention to your body, whether that’s walking, sports, yoga, stretching, a body-scan meditation or something else.

Your focus can even heal unwellness in your body to a degree. I’m not saying that for the average person this is a universal miracle cure. Yet, sometimes when a person is unwell they will be tempted to withdraw attention from their body, because it hurts. When actually, paying more attention would be beneficial, even though it might be painful in the short term.

You can remember this via: PAIN means Pay Attention Inwards Now.

Similarly, your attention can be healing psychologically. If you just observe whatever comes up, without immediately trying to change or suppress or judge it, then that will create psychological wellness in you over time. Granted, you may have to observe the same thing several times before it’s healed, but this basic practice is still very beneficial.

You may experience the fear that if you actually observe what’s going on inside you, that it’ll hurt more than you can bear, or that it’ll psychologically destroy you. Almost always that’s just not true — it’s just an unfounded fear. Just because you experience a fear, just because you think a thought, doesn’t mean that fear or that thought is actually true. Still, if that’s stopping you from looking inside, then it would probably be a good idea to visit a psychologist or spiritual healer.

So: your very attention is healing. You can think of it as: your attention supplies energy that then helps something return to its natural state — which is beneficial. Harmful or painful things are often distortions and aren’t the natural state.

It can be good to do something every day which involves you paying attention to your body, whether that’s walking or stretching or yoga or a body-scan meditation or something else.

I hope this was helpful.

With all my love,

Your star brother,

Hakann

A. S.




These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 
 

Friday, August 21, 2026

Becoming angry can be spiritual progress


Becoming angry can be spiritual progress

By Hakann

Channel: A. S.

Post on 2026/08/21



My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

It is so good to be able to talk to you again.

My thanks to this channeler for giving me this opportunity once again. And thanks to you for tuning in: it gladdens my heart that many of you are still wanting to connect to us Pleiadians.

Tunia will likely get the next channeling, which may be next week, or whenever this channeler feels up to it again. The messages might also be slightly shorter so as not to not overburden this channeler.

On to today’s topic:

Today I want to make a distinction between ego-defending anger versus righteous anger.

The most common form of anger on your world is ego-defending anger. For example, someone says something true or at least fair to John, and John gets emotionally upset. And instead of introspecting or feeling his emotions or communicating, John gets angry.

Ego-defending anger is why anger has a bad reputation on your world. Because of course, John’s anger isn’t productive here. It would be better if he didn’t get angry and he would introspect or feel or communicate instead.

However, there’s also righteous anger, which is where you get upset or angry at genuine unfairness or genuine mistreatment of you or someone else. And that’s actually useful, because it can motivate you to get moving, to take action, to stand up for yourself or others, to set boundaries, to demand reasonable treatment.

Furthermore, people actually respect righteous anger when it’s genuine and justified.

Going from passivity to righteous anger can actually be a substantial spiritual improvement. After all, righteous anger is a whole lot better than just passively letting yourself get mistreated.

One can make the argument that righteous anger isn’t the highest state of being. Well, I think people overvalue “acting like a buddha” and undervalue authenticity and truth and acting spontaneously. And also, you probably can’t go from passivity straight to buddha-hood without being righteously angry for a while, expressing and feeling that and standing up for yourself or others.

That said, it’s still important to have enough self-control that even if you’re righteously angry, you’re not violent, you’re not screaming at people, the words you say remain justified, et cetera.

Not every situation is appropriate for righteous anger. Righteous anger also can’t solve everything.

Still, if you find yourself being more angry now than you were in the past, it can be a spiritual improvement.

Just make sure you’re not actually having ego-defending anger and labeling that as righteous anger. That’s an ego trap and that of course wouldn’t be helpful.

With all my love,

Your star brother,

Hakann

A. S.


Compiled by http://violetflame.biz.ly from:

You are loved


Saturday, December 14, 2024

You Are Already Fully Worthy of Love

You Are Already Fully Worthy of Love

Hakann trough A. S.

Posted on December 14 , 2024

 


My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

You are living in a very harsh world, and many of you are living in tough practical circumstances. The energies are intense. Some average people, even though they are often less spiritually advanced and aware than you are, are nonetheless condemning you and labeling you as crazy.

Those people who arguably should be practically helping you and should be liberating Earth, so far haven’t done that. In fact things seem to get worse and worse over time.

Just living on Earth requires a lot of perseverance and strength. And seeing as how you are tuning in to these messages, most likely you aren’t just living, but you have in fact awakened, at least to an extent. Hence, Earth humans in general are an exceptional group, and within that exceptional group you are an exceptional group, namely those who have at least partially woken up.

You really are amazing, and are doing amazing.

Even if you feel that you’re not doing a lot — well, many of you are doing amazing lightwork while you are asleep, which means that you really are doing a whole lot. Furthermore, even just your presence on Earth helps tremendously in stabilizing the situation and moving things towards the light. And also, many of you are engaging in small acts of kindness that may not seem spectacular to you, but that actually help a whole lot.

I have so much love and respect for the people of Earth, and especially those who have also managed to at least partially wake up. You are doing amazing, and you are amazing.

Even if you have certain areas where you haven’t fully woken up yet, or areas where you still have some growth and healing to do — that may be true, and also you are still amazing, and are doing amazing.

So if you observe an area in yourself where you haven’t fully woken up yet, or haven’t fully healed yet, or still have some blockages — it is fine to observe this, and also it doesn’t change the fact that you are amazing.

No one expects you to be perfect. It wouldn’t even be reasonable to expect someone on Earth to be anywhere near perfect, just because of how harsh Earth is. In the context of Earth, you are doing amazing.

Furthermore, certain galactics who you might perceive as being perfect or close to perfect, may in fact be younger souls than yourself, who have done less growth and integration than you have. They simply grew up in a much more heart-centered society than Earth. They were born into metaphorical wealth and you weren’t, but that doesn’t make them better than you.

So if there are still unintegrated parts of you — I empathize, and also this in no way makes you an unworthy or not-good-enough person. You are already amazing, as you are right now. You are already good enough. You are already worthy of love. As you are right now.

You don’t need to do or accomplish anything to become good enough, because you already are good enough, right now, as you are in the present moment. Yes, the full you, even with your perhaps occasional judgements or so-called negative emotions, is already more than good enough, and fully worthy of love.

You are not perfect, you are not yet fully spiritually developed, and yet you are already amazing. You are already good enough and you are already fully worthy of love. As you are right now. Even if you’re currently imperfect, you are good enough, and you are fully worthy of love.

With all my love and respect, I will leave you for today. And I wish you a very good week.

Your star brother,

Hakann

A. S.
 
Note from the channeler: A good while ago, galactics and angels taught me that you need love, wisdom and strength. And they taught me that many spiritual people only focus on love (and perhaps wisdom), and neglect or are even in resistance to strength.

I think that’s ultimately an unbalanced way of being.

In this message Hakann gave what I consider to be a realistic, positive, pro-strength, pro-wisdom message. And I also think that some “only-love” people will not emotionally like this message.

Your emotions are entirely valid. Whatever emotions come up in you are completely fine. There is no emotion that can possibly arise in you that is bad or evil or wrong or inappropriate.

Yet, just because it’s completely fine to have emotions, doesn’t mean that emotions are an accurate guide to what is true.

I invite you not to confuse “this doesn’t feel emotionally good” with “I am connecting to genuine intuition or guidance and it is saying that this message is false.”

Any time you are experiencing genuine intuition or guidance, please follow that over whatever anyone else says.

However, people, including spiritual people, more often have emotional responses than genuine intuition. And some people label their emotional response as intuition. If someone says “this doesn’t resonate” or “this doesn’t align”, then they might be guided by intuition… or they might be guided by emotions and just dressing that up in spiritual language. And whether something feels emotionally good or not, doesn’t determine whether a message is true or not.

With that said, I hope that you enjoyed and / or benefitted from this message.

Have a good week.

A. S.

For Era of Light
 
These channelings are exclusively submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.

If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/ . If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It's also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future. 
 

Saturday, May 10, 2025

The thing is the thing itself

The thing is the thing itself

Hakann trough A. S.

Posted on May 10, 2025

 


My dearest brothers and sisters,

This is Hakann speaking. I greet you in peace and love.

Last week we discussed that your attention is healing.

Today I would like to add: when you're paying attention to something, try to focus on the thing itself, and not on some conceptualisation of it.

So for example, if your body hurts or is unwell, don't conceptualise it as a "headache" and then feel that "headache." Instead just feel the pure body sensations.

This channeler was at the dentist recently and as he was laying in the dentist's chair, he found it helpful to remind himself: "the thing is the thing itself." Or in other words, just feel the sensations that are actually happening, rather than focusing on a conceptualisation of being at the dentist, with all the scary associations that some people have with it. The actual sensations he experienced weren't that scary or painful, but a conceptualization of being at the dentist might be really scary.

So, the thing -- the actual sensations he was experiencing in the dentist's chair -- is the thing itself -- that's all it is. There's no need to conceptualise it, or to bring in associations with being at the dentist.

The thing is the thing itself.

If you have a craving for some food, then the thing to observe isn't that food; the thing to observe is that you have a craving for that food. So you might not always want to immediately go "into" the thought. And sure, maybe it would be a good idea to eat that, but then again, your biological urges come from a time when famine was a much greater risk than obesity.

Your thoughts and emotions and instant associations are primarily tuned to keep you alive in a dangerous, caveman type of world. But that doesn't mean that quickly jumping to associations is an optimal thing to do in the modern world, where caring for your psychological health has become a greater concern than not being eaten by a tiger.

Similarly, if someone says that you're not looking good, then the thing to observe is: this person said that I'm not looking good, and how am I feeling in my body right now. And then later, if you want, you can decide if you want to take some practical action or not.

The thing to observe isn't: I'm not looking good right now. And certainly it's not a good idea to jump into fear-based associations such as: I'm going die alone. Rather, the thing to observe is: a person said that I'm not looking good right now.

Don't immediately accept another person's words as truth.

Similarly, don't immediately accept your own thoughts or emotions as truth. If a thought arises that you don't look good, then the thing to observe isn't that you don't look good. The thing to observe is that you had a thought that you don't look good. Those are different things.

Don't believe everything you think.

Now yes, you absolutely can rely on your intuition. If your intuition says something, believe it, and stand firm in your position.

However, you probably experience more thoughts and emotions than you experience intuition. And unlike intuition, thoughts and emotions can easily be false. Or rather, your thoughts and emotions may point to something real going on inside you, but they won't necessarily provide true information about the external world.

Some spiritual people fall into the trap of labeling thoughts or emotions they have as intuition or guidance.

This trap may contribute to the phenomenon where some spiritual people believe they have a 100% accurate knowing that Trump is a monster, and some other spiritual people believe they have a 100% accurate knowing that Trump is an amazing man and a white hat.

Both can't be true. At least one of those people mistakenly labeled random thoughts or emotions they had as intuition or guidance.

And yes, sometimes it's other people who make this mistake, but then again, maybe sometimes it's you who makes this mistake.

And it's okay, everyone makes mistakes. You are already amazing, and you are fully worthy of love, even if you make mistakes.

So, what should you do? Observe, do your spiritual practice, and don't immediately believe everything that arises in you. And if you're not sure yet, then it's fine to have opinions, but don't hold on to them too strongly.

If someone says something and then you experience negative emotions, don't immediately jump to "this person is evil" or "that statement was bad." Instead, observe first. Maybe the statement really is false and harmful -- or maybe the message is fine, and it simply goes against your current worldview which is never pleasant, or you just had an emotional reaction.

Emotions aren't bad. You shouldn't condemn them. In fact, they're completely human, and very useful, and they can provide great insights into what is going on inside you, and how you can take better care of yourself. Just don't make the mistake of thinking that emotions tell you objective truths about the external world.

Now yes, sure, sometimes emotions do point towards things that are objectively true about the external world. But then again, sometimes emotions mislead people about the external world. Think about the political side that you like least. That side is being driven by irrational emotions towards untruths, right?

Ultimately:

The thing is the thing itself. An emotion is just an emotion. A thought is just a thought. A remark by someone else is just a remark by someone else. A biological craving for food is just a biological craving for food. That's all it is.

An emotion, or a thought, or a craving, doesn't automatically mean that that thing is true or that you should believe or do that thing.

It doesn't mean that you should go into that emotion or thought or craving. If someone tells you you're unattractive, then you don't need to go into the thought that you're unattractive. Instead you can just observe: oh hey, someone called me unattractive.

You can create suffering for yourself by creating conceptualisations of things, or by immediately monkey-mind jumping your way over to scary or painful associations.

But by itself, a thought is just a thought. An emotion is just an emotion. A remark is just a remark. You don't need to immediately believe it, or immediately go into the thought, or immediately jump to associations.

A thought is just a thought. An emotion is just an emotion. The thing is just the thing itself.

With all my love,

Your star brother,

Hakann

A. S.,

If you want to meet like-minded Earth humans, please see https://eraoflight.com/2024/06/19/hakann-local-meetings-for-those-seeking-first-contact-with-benevolent-ets/

If you want to learn about a useful healing modality, please see https://channelings.substack.com/p/hakann-onion-healing