Tuesday, April 21, 2026

This is Bigger Than This one Lifetime


This is Bigger Than This one Lifetime

By Saint Germain

Channel: Daniel Scranton

Post on April 20, 2026


I am Saint Germain, guardian of the violet flame.

Within each and every one of you is a willingness to go on, a willingness to find what it is that you are looking for. You all have it. It is bigger than what it is that you desire to experience physically in this lifetime. You all have a sense of who you really are and a desire to experience that viscerally, physically, experientially. Now, some of you don’t discover it right away. For others, it takes decades for you to recognize that you do have this deep inner desire to know yourself.

It is there within every individual and while some may look outside of themselves for their entire lives, it then turns out that their lifetime was a metaphor. There is a need to discover that is inherent in each and every being. There is a desire to know. There is an innate love that is there within each and every particle of creation, and that love seeks to express itself as well.

And so, you can go through phases of your lives where what you are doing is finding yourselves, discovering more of who you really are and then you can go through phases of your lives where you are very much desiring to express what it is that you have found inside of you. This is the best of both worlds, so to speak. When you discover more of you and then you express it to the world, you are fulfilling your life’s purpose. You are fulfilling your purpose for existing at all as an aspect of Source Energy.

If you are not in the self-expression phase, don’t worry about it. If you are not in the self-discovery phase, then that means you have found something within you to express or to explore. You may explore your interest in something by pursuing that interest for decades before you decide that you then have something to say or something to express relative to that interest. So no matter where you are, no matter what phase you exist in, you are doing what you are meant to do.

Don’t worry that you are somehow not fulfilling your life’s purpose. That worry will only delay the inevitable. You will all be brought to circumstances, people and experiences that will help you to unlock more of who you are from inside of you. And someday, believe it or not, you, yes even you, will get inspired to express something about what’s inside of you, what you have discovered, what you can share with others that will benefit them completely.

Know yourselves, become more of that which you truly are, and express it in the way that feels most comfortable to you. That’s what you are all there to do. It doesn’t matter how you do it, it doesn’t matter when you do it, but you will find that the desire to know yourself and to express yourself will always be there. If you stifle it, you will only stifle it temporarily. If you suppress it down, it may squirt out in an unexpected way, but again, do not worry.

Everything is perfect. You are perfect, and you will find the perfection of who and what you are as you continue on with your journey through your life experience, and I know you will have something to say about that at some point. Maybe not today, and maybe not tomorrow, but be patient. Be patient with yourselves. It is all unfolding perfectly and in Divine Timing.

I am Saint Germain, guardian of the violet flame.

Daniel Scranton

Finding Joy In Your Life — OR The Fire Horse Leads to Joy!


Finding Joy In Your Life — OR The Fire Horse Leads to Joy!

By Ansaluia, Goddess of Light

Channel: Shelly Dressel

Post on April 21, 2026



Nama Sika, Venia Benya, I AM the One, I AM the Whole.

I greet you, beloved family. I reach out from my heart to yours. I reach out at this now moment so that I may connect with each one of you.

This is a time of transformation. This is a time of opportunity where you can step into whatever it is that you’ve been thinking about for yourself. It’s the light. It’s the frequency. It’s the vibration. It is everything that is within and around you that is creating your life. Choose a life that brings you joy. Choose a life that allows you to feel expanded and encompassed in the love and the light that is always here for you.

Take in another deep breath and this time envision that ball of light as it is circling within your Heart Center. As you connect with this Chakra, let yourself feel, or see, or sense that flow and that motion as it’s there. It goes forwards, backwards, in and around your Heart Center.

Once you connect with that alignment, send it down through your Solar Plexus, your Sacral Center, your Root, and let it go down into the Earth so that it can spread out anchoring you in different levels of consciousness within the Earth.

People experience grounding in different ways. There is no right or wrong. The reason that we always like to ground into the Earth is that Gaia herself is sending out pulsations of light. Therefore, as your energy is spreading out from where you’ve created it within you, you are now receiving the impulses of energy and light coming up within you from the Earth. It is here anchoring and supporting you.

You let your consciousness come back up through that stream. You go all the way up and pass through your Heart Center going into your Throat Center. You hit your Third Eye, your Head Center, and as you start going up to your Higher Self, you’re connecting also with the crystalline energy that is within and around you.

As you connect with your Higher Self you feel the energies expand. Within this space, I invite you to take a moment and feel that flow that comes from your Soul and that flow that comes from your human existence. You then recognize how the blend or the merging of these two energies give even more depth and more perception into your Higher Self.

You send that stream of energy even further. You just follow that stream of light. It moves upward. It connects immediately into your Soul. As you open your consciousness, some of you may see this bright light as you connect to your Soul. Others may feel as if you’re just getting bigger. Still, others may have a sense of knowing that you’re connected into something even more.

Most everyone has greater access to your Soul than what you have had in the past. Open up this energy so that you may feel what that is.

I, the Goddess, walk in and amongst each one of you. I reach out and merge my energies with yours. As we do so, everyone shifts, moving into the All That Is.

As you arrive within the All That Is, there were several things that came to my awareness. The Nama sika room is a space within this space. It is a place of consciousness. A place where many people go if they seek to create change or if they seek to manifest something within their life. The Nama sika room is right here and open. It was as if we moved through that. Then, as we arrived in another part of the All That Is, this too feels as if it has shifted. It’s as if there’s this deeper expansion or openness to the Universe than what there has been in the past.

You will recall the last time we gathered; it was around the Equinox, the spring or the fall, depending on where you are. That energy of balance that comes from the Equinox is still here, is still present. Allow your focus or your perception to feel what that is for you or to know what that is for you.

This evening, I would like to speak for a time about joy. Joy is a foundation for many, many things in your life. If you feel as if you have a life that is without joy, it constricts and narrows things down quite dramatically. When you open the door that you may allow for joy to come into your life, it immediately expands whatever it is that you may feel or be experiencing.

As I tap into people, it’s as if these changes taking place on the planet have nudged each one of you to a place where you feel as if you’re kind of pushed to the wall. That’s the phrase that went through my mind.

In your life, do you feel disappointment? Things that you had thought would happen by now haven’t happened. Things you thought to manifest did not manifest. I also feel that many of you are tapping into this overlay that feels heavy and sad and depressed. I can feel it as I’m tapping into you and it is actually an energy that has not felt like this for two years or more. I therefore feel that this is a result of people clearing out things in their life and rather than clearing and letting it go completely, people are clearing it but then holding on a bit. So it’s hanging around and that’s what I see as I look at so many people.

So, consider your life. It makes me smile whenever I say that because there’s such a wide variety of experiences that people have. Consider your life and the ways in which you still feel anchored, or you still feel pulled down, or you still feel as if you’re not where you want to be.

Okay, I thank you, everyone for showing this to me. As I see it, it is as if this web of energy has been moving through people. Some of it feels activated from your unconscious. Other parts of it feels as if it’s just part of your Consciousness. So, in other words, this frustration, depression, and anger that I’m picking up on is a reflection from something that’s been triggered in and around you.

So first and foremost, breathe in, breathe deeply into your Consciousness. Let that love of your Soul to come into you. Some people know exactly what that feels like and others I’m hearing, what does that even mean?

We just moved through your Soul as we came here into the All That Is. So as if you just look back or look to the side, your Soul is right there. It’s that brilliant light that is shining on you. Take in a deep breath, and as if you feel that light just moving into you, it’s moving into your lungs, it’s moving into your Consciousness. Feel what that is for you. Now let that light illuminate your life.

I see in so many of you that deep spiral of energy that keeps coming up again and again and again. No matter where it anchors within you, anything at all that’s associated with this frustration, anger, depression, whatever it may be that’s holding you down, as if you are looking and you’re pulling away the layers, get right into the core of it. Finding whatever it may be, and then as if you begin to pull on it, you just bring it up, bring it up, bring it up, and let that go.

Look at that space within you where you just released those energies. As you open up your heart, allow even more of the light of your Soul to just integrate within you so that it is shining all around you. Look deeply into that space. No matter what it may be, help to bring up, help to lift up, help to pull out anything at all that no longer helps you to grow. Bring it up, bring it up, bring it up. ~whew~

I just heard someone say, ” Am I not growing through these trials and tribulations?” Some of you are. So I’m sending a white light moving through everybody’s consciousness so that this time as you look at that spiral of your life and as you look at any emotions, energies, belief systems that may no longer serve you, let it become illuminated so that you can just bring it up, bring it up, bring it up, bring it up, bring it up, phew. There we go.

There has been a change that needs to be implemented into people’s belief systems. For a very long time in order for people to release or clear, whether it was karma or things that were holding them back, you needed to relive that experience. You needed to understand how it affected you. You needed to know that it was real to you. This is no longer needed.

In the higher vibrational energies, you can see the frequency or the energy of whatever it may be, and you can use that to connect into and clear out whatever may hold you back. So looking at the essence, looking at the energy, once again have a sense of bringing it up, bring it up, bring it up, phew. There we go.

I’m hearing a message for some, even if you have cleared every single thing in your life that may be holding you back, why aren’t you happy?

As I say that, I hear a couple of messages. One is, I can never get rid of whatever this may be, and I feel as if some of you don’t even know. Others, I’m hearing a message of, I can clear it all I want, but it’s still there inside of me.

I’m going to invite you to step onto the Firehorse. You recall, was it about a month ago when the new year came in, and we are now in the year of the Firehorse? That is a very powerful symbol of release and clearing. I therefore invite you to step onto the Firehorse and just let it go. Let it run or gallop as far as it needs to go. The unique benefit of this is that you will not burn up; you do not get burned, but it does clear out whatever it is within you.

If you can be on that Firehorse and let it just burn away old beliefs, let it burn away any old feelings you have. Let it just burn away anything that no longer serves you, because we are in a new time space reality. It is now the time for you to step into whatever this may be.

What’s interesting is that I now see this Firehorse coming back into the space of the All That Is. For so many of you, it’s as if you have transformed into this brilliant, it is like a white golden bronzy. It’s this beautiful light that’s more than clear, that’s more than white. It’s filled with these deep, rich tones, so that now you are massive and the horse is small. As you arrive back within the All That Is and step off that horse, you take a moment and look eye to eye.

This horse has been very powerful in your life. It’s been powerful in the lives of much of humanity, and this sacred Firehorse can clear anything. Anything, whether you are conscious or unconscious of it. Just let it clear and let it be gone.

I now see all of you within your own space, your reactions. Some of you are laughing, and it’s as if you are communicating with each other. Some of you are sitting peacefully and quietly, just allowing it to go deeper and deeper within you.

This is how you create change in your life, and this can be absolute and permanent. There is no need for you to hold on to that old energy. It is done. It is over. It is now the time for you to breathe in and become the human expression of your Soul. Again, I feel the expansion in all.

Consider, if you will, how this has been a spiritual ascension. Consider, if you will, the foundation of Spirituality is your alignment to your Soul, your alignment to God, your alignment to all of the Universal Light essence.

As you allow everything to transform, you fill up with your Soul, love, light, and energy. The more that you do this and practice this, the stronger and more open that alignment to your Divinity, just breathe in and breathe out all of what this can be for you.

I invite you to come back together as a group. As you see one another, practice for the moment expressing yourself as your Soul. Express yourself as love, and you will notice how you interact much more easily and with greater flow.

Within this circle of light, you see the hologram of the Earth coming up. This Hologram pauses in the center of everyone, and it is as if it moves, rotating. Send into the Hologram you, the expression of your Soul. As that light, energy, and frequency moves within, the Hologram itself actually seems to expand, and light shines out from it.

There is that aspect that goes out to the Universe. As the remainder goes down, it goes down through the Collective Consciousness, clearing that out. It anchors within the Earth, and as it is anchoring in the Earth, it comes back up through where you anchored into Gaia. Feel how that energy is anchoring within you.

You let your consciousness go back up to the All That Is, and it flows back down. It flows through your Soul, your Higher Self, and streams down into you as your human expression.

As it integrates within you, I invite you to reach out to the energies around you. Can you feel that difference? Can you feel how you have cleared out that overlay or that low vibration that was so noticeable in the All That Is? This is sending a shining light frequency into all of humanity. This is clearing out the Collective Consciousness as it anchors within each one of you.

Take a deep breath in, and breathe out.

No matter what may be happening in your life, I invite you to always come back to the space that the energies have changed. The energies have shifted. The energies are of a crystalline light vibration. What that means is that it affects your physical body, your thoughts, your beliefs, your emotions, your spiritual. It affects all parts of you.

So, call on that Firehorse as often as you need to. Work with what’s around you to help you create change and to make transitions within your life.

Beloved, know that I am ever with you and within you.

Ansaluia

Shelly Dressel

This is Shelly Dressel channeling the Goddess of Creation; the feminine aspect of source essence, for the free teleconference offered on the first and third Sundays of each month. All rights are reserved. You are welcome to share this information; we just ask that you keep it intact. For further channels and information on both the Goddess and Shelly please see our website: www.goddesslight.net


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All things are possible with God


All things are possible with God

Scribbles 10

The Unknown Teachers

by Lytske

Post on April 14, 2026


December 29, 1998.

To a believing and trusting soul, all things are possible with God.

Allow yourself the peace that comes with a greater understanding of the unconditional love that is beginning to flow.

Do not stifle this flow in your need to ‘fix’ others.

Each is allowed to walk his or her own path, never mind how destructive it may seem to you. Only God knows all the facts.

Ask for discernment and wisdom in all things, but be ruled by loving compassion.

A few words thoughtfully and prayerfully spoken do more good than a lot of words spoken in the heat of emotion.

Focus your intent upon the Christ, and stop and think: ‘What would He have me say?’

Go into today with peace and joy in your heart, and allow your Inner Physician Her expression.

We love you,

Your Teachers.


A series of messages from mostly unknown Teachers


 

© The 11:11 Progress Group.
I am the satisfaction of your Soul – The Beloved One.

www.1111AkashicConstruct.com 

 

Monday, April 20, 2026

A Call to the Awake and the Aware Ones


A Call to the Awake and the Aware Ones

By Saint Germain

Channel: Daniel Scranton

Post on April 20, 2026


I am Saint Germain, guardian of the violet flame.

We who exist in the higher realms are witnessing your evolution with love and compassion as we hold space for you all. We see you flowing along, moving through your experiences, gaining knowledge, accessing information, creating preferences, and putting energies out into the universe that will come back to you, and we recognize that not everyone knows they are doing this.

And so, my message to you today is to remember that you are one of those people who recognizes that every moment of every day and every thought, word, and action are putting together a version of reality for you that you have created and will continue to create. I want you to recognize that you can shift rather quickly at this time because of how awake and aware you are. You who are receiving this transmission are ready for it.

You are ready to know that you can move yourself more quickly to a reality and a version of Earth that is more to your liking. And you can move more quickly now because of the positive momentum of the shift in consciousness that you are very much a part of. You are experiencing the shift, and you are contributing to it by being awake, by helping others, by setting the example that you set to your fellow humans.

So recognize that one of the ways that you do set an example is by traversing your path and showing others what is possible when you focus, when you live consciously and deliberately. Now, I know that you will still encounter your pitfalls, and you will have your moments where you lose it. You will still feel at times like you are in a pit of despair or that you are regressing and backsliding, but you never will be, and you have the ability to inspire others with what you can create.

You are capable of showing the people in your family and friends circle that vibration matters, that focus matters, and that their desires too can come to fruition. When you are living a life that is clearly the one that you consciously created, other people in your life will take notice. They will want to know what your secret is, and you will have a whole dissertation available for them in that moment because you have been thinking about metaphysics, the creation of reality, manifestation, and how it is all done.

You have the ability to teach, to lead, and to inspire because you are so aware and so awake. And on top of that, you have the ability to live more of the life you want to be living, and what you have been able to access thus far is really and truly only the beginning for those of you who are awake and applying the truths that you have come across in this lifetime. Keep it up and keep expecting things to get better and better for you.

I am Saint Germain, guardian of the violet flame.

Daniel Scranton

Truth in Action


Truth in Action

Thought Adjuster

Is The Teacher

Message received by Anyas

Post on April 20, 2026


Oregon, USA, August 20, 2024

Thought Adjuster: “Part of Christianity has been misled into subscribing to the Atonement Doctrine that claims that the shedding of innocent blood was required to appease the God of unconditional love. Can you make sense of such a blatant inconsistency?

You live in the Correcting Time when wrongs shall be set right during this new epochal dispensation of unprecedented spiritual renaissance and enlightenment. A clash of titanic magnitude is occurring between the light and darkness workers. The latter brazenly come out of hiding to normalize the abnormal. They even hold demonic rituals, having foolishly traded their eternal destiny for short-lived self-gratifications. This can no longer be ignored.

Those devoid of empathy and compassion deprive innocents of their liberties, sacrificing them on abject altars to get on the non-existent good side of loveless, self-glorified bad ‘influencers.’ They belong to a narcissistic self-anointed ‘elite’ who stop at nothing to sustain their evil and despicable lifestyles.

Ugly truths are revealed, which puts many unsuspecting souls in a state of shock when faced with the far-reaching tentacles of the underworld. Denial is their initial reaction. As facts are disclosed ‘beyond any reasonable doubt’ and ‘by a preponderance of the evidence,’ a great parting of the spiritual seas will occur.

In these confusing times, know that the truth will ultimately prevail, as it stands on solid ground. Help its emergence by working on your authenticity and truthfulness. It will reach critical mass when enacted—not merely professed.”

 

© The 11:11 Progress Group.
No matter what the question is, the answer is always Love.

1111angels.net


New Release:
Home Schooled By Spirit – 365 Lessons for Spiritual Living” Volume 3
is available on Amazon in paperback or Kindle version

www.innersherpa.org





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      The Rebuild


      The Rebuild

      Life Tapestry Creations

      Channel: Brenda Hoffman

      Post on April 20, 2026

       
      Dear Ones,

      The Earth has shifted and is accessing those pieces that promote love rather than fear.  Even so, you want to be new you with a completed tapestry thread, without accessing many of the elements you planned to.  A bit like stopping at a fast food place, hoping for an elegant meal.

      You have to allow yourself and your world to evolve as you planned, rather than the instant gratification you now hope for.

      Your life and world are moving more rapidly than ever before, but it is not fast enough for you.  You want your transition to be complete, even though you know there are additional steps to take before your tapestry thread is complete.

      Your transition is progressing as quickly as your physical body will allow.  Last week’s astrological boost is also speeding up your acknowledgment that all is well in your world.  Not because bells are ringing to attest that such is so, but because you are more relaxed knowing that the world presented to you just days ago is no longer a viable option.  That the fears touted in your media and through your political world are fading into nothingness for you and the majority of people of Earth.

      You want this phase to end quickly, and it will.  Not because of your wishes, but because it is time for it to happen.  Not in years or decades but now.

      Much of the destruction of what was is complete.  It is time to start the rebuild, which can only happen if you allow it to proceed without your 3D instant-gratification interference.

      Perhaps you do not feel you are interfering with the timing of either your new world or the Earth in general.  But you are. Every time you insist that the rebuild must be this way, utilizing the 3D expertise you honed throughout the eons of 3D Earth.

      What is happening now is new, not a rehash of what has happened before.  This rebuild is entirely new.  You will find pieces here and there that add a sparkle to your thinking and actions.  This is different than the aha’s most of you are experiencing as you attempt to create a new world with 3D actions.  What was is no more.

      Instead of pining for 3D stability, let yourself fly into new thoughts and actions.  Neither of which is possible without the new ideas of a new world.

      Let go and dream.  Let go and dance.  Allow fluidity into your being, within your thoughts and actions. Nothing is as it was and will never be again.  If you find yourself ticking off actions, thoughts, or words that would have solved the issue in 3D, know that you have not yet fully claimed your new self, and you are expecting an elegant meal from a fast-food drive-through.

      Allow yourself to process and encourage new actions and thoughts for a new world.  This is not a race; it is merely you claiming you despite all that you have experienced for eons on a fearful Earth.  That fear is no longer a valid starting point, as in “This has to happen now.”  Nothing logical or accepted in 3D is part of your life any longer.

      A major element over the next few days is to counter anger or fear about what is, knowing that those thoughts are not solutions and never will be.  Take your time. Find out what makes you sparkle, which will never be a mere rehash of 3D problem solving.

      You are new as is the Earth.  So use your new skills to create a world of sparkles for you, and you will be rebuilding your life and Earth.  Attempt to use 3D skills to solve New Earth difficulties, and you will resolve nothing.  In fact, you will only irritate yourself and others.  A new life in a new world calls for new thoughts and actions.  So be it.

      And so it is.
       
      Brenda Hoffman
       
      Copyright 2009-2026, Brenda Hoffman. All rights reserved. Please feel free to share this content with others, post on your blog, add to your newsletter, etc., but maintain this article’s integrity by including the author/channel:  Brenda Hoffman & source website link: 
       
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      Sunday, April 19, 2026

      The Fifth Wave of Empowerment


      The Fifth Wave of Empowerment

      The Group of Nine

      Channel: Steve Rother

      Posted on April 19, 2026

       

      Greetings from Home, dear ones.

      We join you this day as the collective known as the Group of 9. You walk in a time of profound contrast. Density appears thicker, separation louder, and fear more visible than you re-member ever before. Yet, these conditions are not a failure of humanity but evidence of its expansion. When light increases, shadows sharpen. When consciousness rises, anything misaligned becomes more obvious. This is not a punishment, dear ones, it is a re-calibration.

      Many of you feel tired, but it is not because you are weak. Quite simply, you are carrying energy that was never meant to be yours and that can be exhausting. Over and over again, you have been taught to give away your power. You’ve turned over your authority to systems, beliefs, leaders, and often even to time itself. The reclaiming of personal power is the great work of this era.

      Personal power is not a force, but rather an energetic coherence. It is the moment when your thoughts, emotions, body, and spirit move in the same direction. And when that critical alignment occurs, density finally loosens its grip.

      We wish to offer you several practical tools to help reconnect with your Higher Self and stabilize a higher vibrational frequency. These practices are taught in our LightMaster class.

      Tool One: Conscious Choice in Small Moments

      Your world encourages a reaction; your soul invites a response. Each time you pause before reacting, speaking, clicking, agreeing, or defending yourself, you are reclaiming your power.

      Ask silently:“Is this really mine to carry?”

      If the answer is no, release it quickly and without judgment. Too often, our power leaks through unconscious engagement. Power is conserved energy, so be conscious of your choices to retain your personal power.

      Tool Two: Vertical Alignment

      Most humans live horizontally moving linearly, from past to future and from worry to hope. However, your Higher Self lives vertically.

      At least once a day, place your attention on the center of your chest. Take a deep breath and with intention, imagine a column of light running from the core of the Earth up through your body to the crown of your head.

      Say inwardly:“I choose to align with my highest expression now.”

      This exercise re-connects your physical presence with your multidimensional awareness. You may feel calmer, clearer, or simply more in the present moment. Yes, that is success!

      Tool Three: Emotional Neutrality

      Emotional neutrality is not the same as emotional suppression, which does not work. Instead, neutrality is emotional mastery. Learn to sit on the fence and observe without judgment, just as the Observer does. Density feeds on polarity, so when you meet strong emotions — either yours or another’s — practice neutral observation.

      Say:“I see this emotion. I allow it, but I do not become it.”

      In neutrality, emotion quickly completes its cycle. However, in resistance emotion hardens and easily becomes stuck. Re-member, dear ones, being in a higher frequency vibration does not mean that you feel happy all the time. However, it allows emotions to be remain fluid so they can become neutral.

      Tool Four: Speak Your Truth Softly

      You were taught that truth must be defended, but that is actually a lower density belief. After all, the loudest voice in the room only creates the most noise. Truth spoken softly and calmly needs no armor.

      When you speak from alignment, others may still disagree with you but they will feel your clarity. This is how leaders of the new energy walk: grounded, open, and unattached to outcomes or expectations.

      Power that needs validation is borrowed.
      Power that radiates is re-membered.
      Power that is trusted becomes yours forever.

      Tool Five: Sacred Self-Trust

      Perhaps the most difficult tool of all is trusting yourself. Why? Because your Higher Self communicates with you quietly through resonance, timing, and subtle knowing. The more you override your Higher Self with logic and reasoning typically created by fear, the quieter it gets.

      Begin trusting that first gentle knowing. Act on even the smallest of guidance you receive, allowing trust to grow through the experience.

      You are not here to be perfected. You are here to be expressed, for you are an expression of God.

      Dear ones, separation is not winning, it is coming to the surface at this time to be healed. No, you are not too late, lost, or broken. You are exactly where your soul intended you to be at this very moment. You are standing at a crossroads of humanity—carrying the frequency of remembrance.

      Walk gently. Choose consciously. Align often.
      And above all, remember this:

      Your power was never taken. It was only waiting for your permission to return.

      And with that, we ask you to treat each other with respect, nurture one another, and play well together.

      The Group of 9.

      Steve Rother

      Copyright 2000 – 2024
       
      This information is meant to circulate and may be freely disseminated, in whole or in part. 
      Please credit: www.Espavo.org

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