Digesting Excess Energy
Djizout via channel A. S.
Posted on November 30, 2025
My dearest Earth friends,
It is good to talk to you again.
Today I would like to share a technique that allows one to digest excess energy (whether that’s sadness or lust or emotional pain or jealousy or other so-called negative emotions or thoughts). Digesting it turns it into neutral, usable energy.
If a person tries this technique and he or she doesn’t have too much trauma / too many energetic blocks, then the excess energy is digested and that person will likely feel good, because peace and love are your natural states in the absence of excess energy.
However if a person tries this technique who does have a lot of trauma / energetic blocks, then this technique may not help, although it also won’t do harm.
While this technique can give relief from sadness or pain, it may not solve the root causes of those emotions. When it comes to sadness or pain, it may in the long term be best to dive into the emotions and feel them completely, and to put your focus on the parts of your body where the sadness and pain are manifesting or are stored.
Similarly, if a certain painful thought pattern keeps coming back, in the long term it’s better to dive into where that thought pattern first originated from, or to use Hakann’s Onion healing technique mentioned at the bottom of this message, rather than constantly use this technique.
So this technique is more for dealing with temporary or incidental so-called negative thoughts or emotions (or lust), rather than dealing with something painful that keeps coming back. Although even if something is recurring, this can bring temporary relief.
This message came about because this channeler asked me for a technique to help him deal with a certain type of excess energy for personal use, so I gave him this technique. It worked well and he suggested that we turn it into a message. And here we are.
The technique is very simple. Here it is: visualize a ball of energy in your stomach area.
That’s the entire technique. Visualizing the ball of energy will automatically suck in and digest excess energy into neutral, usable energy.
You don’t need to visualize the ball being inside your stomach. Rather, it’s in your body in roughly the stomach area. It’s not necessary to pinpoint your exact stomach position, just visualizing the ball roughly there is fine.
If you can’t visualize, just think “there is a ball of energy in my stomach.”
Feel free to try it out.
And as a second topic: the discussion when us galactics will take some big action, as Einostraee discussed recently, is still ongoing and undecided.
There seems to be a dramatic lack of people taking responsibility:
– Earth people want their governments, Trump, white hats or galactics to fix things
– white hats, who actually are more like gray hats, want Earth civilians to wake up and take mass action
– average galactics have delegated the choice to Ashtar’s council
– and Ashtar’s council keeps postponing action and arguing that ideally Earth people should liberate Earth first
So, everyone is pointing at everyone else, and no one is taking responsibility.
As below, so above. So it’s unpleasant but fitting that Earth people, who refuse to take responsibility, are overseen by people who refuse to take responsibility.
How to fix this? Well, be the change you want to see in the world. Take as much responsibility as you can, for example for your local neighborhood or for the people around you or for being loving and supportive towards certain people.
You probably can take more responsibility than you are currently doing.
While it might seem like that won’t fix the problems on Earth: you can energetically nudge the gray hats and us galactics to take responsibility by taking more responsibility yourself. After all, as below, so above.
With all my love,
Djizout
** These messages are exclusively submitted to Eraoflight.com by this writer. If you wish to share them elsewhere, please include a link back to the original post
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A, S.
These channelings are submitted to EraofLight.com by the channeler. If you wish to share them elsewhere, please include a link back to this original post.
If you are interested in local meetings with other people also seeking first contact with benevolent ETs, then please see https://eraoflight.com/. If you search with control-F for @, then you can quickly find email addresses of those who are organizing local groups. It’s also not too late to post a new (secondary) email address yourself to start a new local group, because we plan to keep linking to that post for the foreseeable future.
